| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Run for the Toad 25K | 2Oct10 | 175 | Benny Ralston (St Catharines) SM40+ | 2:20:19 (2:19:19) | ||||
| ING Ottawa Half Marathon | 24May09 | 1922 | Benny Ralston (St.catharines) M45-49 | 1:54:45 (1:51:04) | 7091 | 2359 (M40-49) | ||
| 5K Valentines Run | 11Feb07 | 8 | Benny Ralston (St. Catharines On) M40-49 | 21:51 | ||||
| Fort Erie Fitness 5K | 10Jun06 | 7 | Benny Ralston (St. Catharines) M40-44 | 19:44 | ||||
| 12 Mile Creek Half | 3Jun06 | 14 | Benny Ralston (St. Catharines On) M40-49 | 1:39:55 | ||||
| Run for the General 5K | 7May06 | 4 | Benny Ralston M40-44 | 19:21 | ||||
| Flying Chicken 5K | 13Aug05 | 24 | Benny Ralston (St. Catharines) M40-44 | 22:48 (22:44) | ||||
| Fort Erie Fitness 5K | 11Jun05 | 12 | Benny Ralston (St. Catharines) M40-44 | 21:11 | ||||