| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Ottawa 10K | 25May13 | 7836 | Cara Williams (Ottawa) F45-49 | 1:14:26 | 19903 | 4020 (F40-49) | ||
| Sporting Life 10K | 12May13 | 14485 | Cara Williams (Toronto) SF25-29 | 1:08:01 (1:01:54) | 11552 | 4002 (F20-29) | ||
| 9 RUN RUN 10k | 20Oct12 | 520 | Cara Williams (Nepean) F45-49 | 1:14:27 (1:13:33) | ||||
| Sporting Life 10K | 13May12 | 9741 | Cara Williams (Toronto) SF25-29 | 1:01:57 (1:01:27) | 11778 | 3699 (F20-29) | ||
| 9 RUN RUN 10k | 22Oct11 | 520 | Cara Williams (NEPEAN) Women 40 - 49 | 1:18:23 (1:17:58) | ||||
| Army Run 5K | 18Sep11 | 5833 | Cara Williams (Nepean) Women 40 - 49 | 46:19 (37:56) | 19290 | 4004 (F40-49) | ||
| Toronto Womens 10K | 27Aug11 | 239 | Cara Williams (Toronto) Women 20 - 29 | 1:04:26 (1:03:57) | ||||
| Raisin River 5KM | 7Aug11 | 291 | Cara Williams (Nepean) Women 40 - 49 | 39:58 | ||||
| Scotiabank Vancouver Half | 24Jun07 | 2161 | Cara Williams (West Vancouver Bc) Women40-44 | 2:08:58 (2:08:18) | ||||