| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Sporting Life 10K | 12May13 | 1191 | David Henderson (Toronto) SM50-54 | 45:35 (43:53) | ||||
| Army Run 1/2 Marathon | 23Sep12 | 1059 | David Henderson (Ottawa) M40-49 | 1:44:55 (1:41:34) | 3791 | 1131 (M40-49) | ||
| Thunder Bay Half | 23Sep12 | 213 | David Henderson M60-69 | 1:57:54 (1:57:31) | ||||
| Bridge Race 10K | 3Jun12 | 124 | David Henderson (OilSprings) SM51-60 | 51:35 | ||||
| Ottawa 5K | 26May12 | 504 | David Henderson (Ottawa) M45-49 | 24:14 (23:12) | 3659 | 723 (M40-49) | ||
| 10 Mile Road Race | 21May12 | 279 | David Henderson (Thunder Bay) M55-59 | 1:25:24 | ||||
| Sporting Life 10K | 13May12 | 986 | David Henderson (Toronto) SM50-54 | 44:53 (43:46) | 2281 | 190 (M50-59) | ||
| Army Run 5K | 18Sep11 | 6233 | David Henderson (ottawa) Men 60 - 69 | 49:48 (42:14) | 16183 | 688 (M60-69) | ||
| Bridge Race 10K | 5Jun11 | 149 | David Henderson (Oil Springs) SM51-60 | 50:46 | ||||
| Firefighters 10 Mile Road | 23May11 | 289 | David Henderson Male 55-59 | 1:22:57 | ||||
| WIN 10K | 22May11 | 87 | David Henderson (Oakville) LM60+ | 1:07:19 (1:07:05) | 12817 | 512 (M60-69) | ||
| Rattle Me Bones 10K | 24Oct10 | 298 | David Henderson (Ottawa) Men 15 - 19 | 51:24 (50:56) | 5167 | 512 (M15-19) | ||
| Army Run 5K | 19Sep10 | 5681 | David Henderson (ottawa) Men 60 - 69 | 49:23 (43:48) | 12476 | 475 (M60-69) | ||
| Wine Country 10K | 12Jun10 | 371 | David Henderson (OAKVILLE) Men 25 - 29 | 1:30:33 | ||||
| Bridge Race 10K | 6Jun10 | 200 | David Henderson (Oil Springs) SM51-60 | 51:17 | ||||
| ING Ottawa Marathon | 30May10 | 1886 | David Henderson (Ottawa) M40-44 | 4:02:55 (4:02:20) | 3793 | 1404 (M40-49) | ||
| Firefighters 10 Mile Road | 24May10 | 328 | David Henderson M45-49 | 1:25:41 | ||||
| Sporting Life 10K | 2May10 | 614 | David Henderson (TORONTO) M40-44 | 43:10 (42:54) | 1282 | 300 (M40-49) | ||
| Chilly Half | 7Mar10 | 2343 | David Henderson (oakville) HM60-64 | 2:38:23 (2:35:59) | 16499 | 635 (M60-69) | ||
| Toronto Marathon | 18Oct09 | 1114 | David Henderson (OAKVILLE) M25-29 | 4:12:06 (4:10:44) | 4033 | 477 (M20-29) | ||
| Wine Country 10K | 14Jun09 | 279 | David Henderson (OAKVILLE) Men 25 - 29 | 1:33:23 | ||||
| ING Ottawa Marathon | 24May09 | 2768 | David Henderson (Ottawa) M40-44 | 4:48:52 (4:48:25) | 5610 | 2015 (M40-49) | ||
| Mississauga Marathon | 10May09 | 328 | David Henderson (Oakville) M25-29 | 3:40:31 (3:34:59) | 1566 | 208 (M20-29) | ||
| Sporting Life 10K | 3May09 | 5909 | David Henderson (TORONTO) M35-39 | 57:46 (57:46) | 9582 | 2789 (M30-39) | ||
| Sporting Life 10K | 3May09 | 615 | David Henderson (TORONTO) M45-49 | 43:40 (42:56) | 1533 | 378 (M40-49) | ||
| Calif run 5K | 3May09 | 39 | David Henderson | 26:27 | ||||
| Toronto Half Marathon | 19Oct08 | 560 | David Henderson (BEAMSVILLE) M25-29 | 1:41:20 (1:40:27) | 3046 | 567 (M20-29) | ||
| Peterborough Half Tri | 6Jul08 | 394 | David Henderson (TORONTO) 50 M45-49 | 6:55:09 | ||||
| ING Ottawa Half Marathon | 25May08 | 484 | David Henderson (Toronto) M40-44 | 1:38:53 (1:36:01) | 2385 | 814 (M40-49) | ||
| ING Ottawa Half Marathon | 25May08 | 580 | David Henderson (Ottawa) M40-44 | 1:40:05 (1:38:37) | 2702 | 908 (M40-49) | ||
| Sporting Life 10K | 4May08 | 436 | David Henderson (TORONTO) Men 45 - 49 | 42:57 (42:24) | 1412 | 373 (M40-49) | ||
| Scotiabank Half | 30Sep07 | 1930 | David Henderson (Toronto) Men 35 - 39 | 2:01:28 (1:59:50) | 6241 | 1869 (M30-39) | ||
| Toronto Ten-Miler Nissan | 15Jul07 | 580 | David Henderson (Torono) Men 35 - 39 | 1:29:59 (1:27:44) | ||||
| MDS Nordion 5K | 26May07 | 4436 | David Henderson (Ottawa) Men 40 - 44 | 46:52 (40:24) | ||||
| Sporting Life 10K | 6May07 | 2961 | David Henderson (Toronto) Men 35 - 39 | 56:29 (52:01) | 6180 | 1892 (M30-39) | ||
| Sporting Life 10K | 6May07 | 5718 | David Henderson (Oakville) Men 55 - 59 | 1:06:51 (1:02:40) | 9172 | 1206 (M50-59) | ||
| Sporting Life 10K | 6May07 | 608 | David Henderson (Toronto) Men 45 - 49 | 44:28 (44:11) | 1532 | 410 (M40-49) | ||
| Run for Retina Half | 15Apr07 | 177 | David Henderson (Oakville) Women 50 - 59 | 2:27:26 (2:27:04) | 8517 | 728 (F50-59) | ||
| Spring Run-Off 8K | 7Apr07 | 508 | David Henderson (Toronto) Men 35 - 39 | 42:48 (42:16) | 1333 | 338 (M30-39) | ||
| Jingle Bell 5K | 10Dec06 | 686 | David Henderson (Oakville) SM55-59 | 33:43 (32:58) | ||||
| Rattle Me Bones 10K | 29Oct06 | 78 | David Henderson (Ottawa) Men 40 - 49 | 44:52 | ||||
| Turkey Trot 5km | 29Oct06 | 55 | David Henderson (Oakville) SM50-59 | 34:49 (34:49) | ||||
| Scotiabank Half | 24Sep06 | 2559 | David Henderson (Toronto) Men 35 - 39 | 2:12:47 (2:07:40) | ||||
| Toronto 5K Docks | 14Jul06 | 565 | David Henderson (Toronto) Men 35 - 39 | 27:51 (0:27:16) | ||||
| Hbc Run For Canada Ott | 1Jul06 | 145 | David Henderson (Ottawa) Men 40 - 49 | 45:12 (0:44:05) | ||||
| Ottawa Race Weekend 5K | 27May06 | 3365 | David Henderson (Ottawa) Men 40 - 44 | 43:07 (38:32) | ||||
| Sporting Life 10K | 7May06 | 505 | David Henderson (Toronto) M45-49 | 43:48 (0:43:37) | ||||
| Sporting Life 10K | 7May06 | 5189 | David Henderson (Toronto) M35-39 | 1:08:32 (1:01:45) | ||||
| Frosty 5K | 5Mar06 | 267 | David Henderson (Oakville) M55-59 | 33:43 (33:27) | ||||
| Hannukah Hustle 10K | 20Nov05 | 146 | David Henderson (Oakville) M55-59 | 1:06:10 (1:05:58) | ||||
| November Kneeknocker 10K | 6Nov05 | 117 | David Henderson (Oakville) M55-59 | 1:10:06 (1:09:45) | ||||
| Ottawa Race Weekend Half | 29May05 | 335 | David Henderson (Ottawa) M35-39 | 1:37:31 (1:37:22) | ||||
| Sporting Life 10K | 1May05 | 814 | David Henderson (Toronto) M40-44 | 47:13 (0:46:14) | ||||