| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Ottawa 10K | 26May12 | 967 | David Unrau (Pembroke) M40-44 | 50:30 (50:00) | 6405 | 1449 (M40-49) | ||
| Ottawa Half Marathon | 29May11 | 925 | David Unrau (pembroke) M40-44 | 1:44:09 (1:43:12) | 4067 | 1281 (M40-49) | ||
| Army Run Half Marathon | 19Sep10 | 387 | David Unrau (Pembroke) Men 40 - 49 | 1:37:54 (1:37:49) | 2466 | 773 (M40-49) | ||
| ING Ottawa Half Marathon | 30May10 | 458 | David Unrau (pembroke) M40-44 | 1:36:01 (1:35:48) | 1988 | 616 (M40-49) | ||
| ING Ottawa Half Marathon | 25May08 | 172 | David Unrau (Pembroke) M40-44 | 1:30:15 (1:29:11) | 953 | 298 (M40-49) | ||
| ING Ottawa Half Marathon | 27May07 | 484 | David Unrau (Pembroke) Men 35 - 39 | 1:37:02 (1:36:24) | ||||
| ING Ottawa Half Marathon | 28May06 | 474 | David Unrau (Pembroke) Men 35 - 39 | 1:44:29 (1:43:04) | ||||
| Ottawa Marathon | 29May05 | 789 | David Unrau (Pembroke) M35-39 | 3:39:32 (3:39:06) | ||||