| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| St. Patrick's Day 5K | 17Mar13 | 1160 | Heather Mcdonald (Toronto) F30-39 | 37:29 (35:46) | 4821 | 1354 (F30-39) | ||
| Scotiabank Waterfront 5K | 14Oct12 | 4740 | Heather Mcdonald (Toronto) F35-39 | 1:36:11 (1:36:11) | 28476 | 7609 (F30-39) | ||
| Scotiabank Waterfront 5K | 16Oct11 | 1202 | Heather Mcdonald (TORONTO) W30-34 | 31:39 (31:13) | 9656 | 2586 (F30-39) | ||
| Zoo Run 5K | 24Sep11 | 755 | Heather Mcdonald (Burlington) Women 20 - 24 | 41:51 (37:37) | 19003 | 4727 (F20-29) | ||
| Army Run 5K | 18Sep11 | 3807 | Heather Mcdonald (Nepean) Women 30 - 39 | 37:09 (29:21) | 6646 | 1761 (F30-39) | ||
| Mount Albert 5K | 4Jun11 | 179 | Heather Mcdonald SF20-29 | 35:46 | 16881 | 4276 (F20-29) | ||
| Toronto Marathon 5K | 15May11 | 637 | Heather Mcdonald (TORONTO) W30-34 | 31:18 (30:00) | 7685 | 2036 (F30-39) | ||
| Alterna Do It For Dad 5K | 20Jun10 | 412 | Heather Mcdonald (MANOTICK) Women 30 - 39 | 34:00 (33:02) | ||||
| Rat Race | 10Jun10 | 927 | Heather Mcdonald SFEMALE | 42:17 (41:38) | ||||
| Nordion 10K | 29May10 | 5882 | Heather Mcdonald (Manotick) F30-34 | 1:13:08 (1:09:52) | 13117 | 4384 (F30-39) | ||
| Nordion 10K | 29May10 | 651 | Heather Mcdonald (Ottawa) F19 | 48:18 (48:01) | 792 | 58 (F15-19) | ||
| MDS Nordion 5K | 23May09 | 2119 | Heather Mcdonald (Ottawa) F14-16 | 32:20 (28:30) | 4060 | 652 (F15-19) | ||
| ING Ottawa Marathon | 25May08 | 3038 | Heather Mcdonald (Fernie) F35-39 | 5:25:12 (5:23:08) | 3090 | 978 (F30-39) | ||
| MDS Nordion 5K | 24May08 | 3030 | Heather Mcdonald (Ottawa 1447/3820) Girls 14 - 1 | 37:39 (31:26) | 10524 | 1096 (F-14) | ||
| MDS Nordion 10K | 24May08 | 5406 | Heather Mcdonald (Ottawa) F25-29 | 1:11:37 (1:07:35) | 11188 | 2967 (F20-29) | ||
| MDS Nordion 5K | 26May07 | 5520 | Heather Mcdonald (Ottawa) Girls 11 - 13 | 59:46 (53:23) | ||||
| Ottawa Race Weekend 5K | 28May05 | 1087 | Heather Mcdonald (Ottawa) F11-14 | 31:18 (0:28:15) | ||||
| Mississauga 10K | 16May04 | 534 | Heather Mcdonald (Milton) Women 30 - 34 | 1:00:22 (0:57:56) | ||||