| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Army Run 5K | 23Sep12 | 1147 | Jeff Chamberlain (Ottawa) M40-49 | 0:28:18 (0:27:30) | 8081 | 1625 (M40-49) | ||
| National Capital 5K | 4Aug12 | 49 | Jeff Chamberlain (Ottawa) M45-49 | 28:37 | ||||
| Canada Day 5K Kanata | 1Jul12 | 265 | Jeff Chamberlain (Ottawa) M40-49 | 28:21 (28:12) | 8790 | 1762 (M40-49) | ||
| Ottawa 5K | 26May12 | 1894 | Jeff Chamberlain (Ottawa) M45-49 | 31:13 (29:55) | 10480 | 2141 (M40-49) | ||
| Army Run 5K | 18Sep11 | 2001 | Jeff Chamberlain (Ottawa) Men 40 - 49 | 30:59 (29:27) | 10508 | 2129 (M40-49) | ||
| Canada Day 5K Kanata | 1Jul11 | 367 | Jeff Chamberlain (Ottawa) Men 40-49 | 30:17 (29:57) | 10994 | 2239 (M40-49) | ||
| Ottawa 5K | 28May11 | 2432 | Jeff Chamberlain (Ottawa) M40-44 | 33:41 (30:59) | 11860 | 2442 (M40-49) | ||