| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Army Run 5K | 18Sep11 | 5505 | John Mcnamara (Ottawa) Men 60 - 69 | 44:02 (37:43) | 15276 | 640 (M60-69) | ||
| Ottawa Half Marathon | 29May11 | 8986 | John Mcnamara (Ottawa) M60-64 | 3:22:47 (3:14:43) | 17233 | 775 (M60-69) | ||
| PEC Half | 4Oct09 | 486 | John Mcnamara (OTTAWA) Men 5059 | 2:26:27 (2:26:09) | 15335 | 2601 (M50-59) | ||
| Sporting Life 10K | 6May07 | 815 | John Mcnamara (Virgil) Men 35 - 39 | 46:00 (45:01) | 2010 | 622 (M30-39) | ||
| Tim Hortons Peach Bud 5K | 26Jun06 | 53 | John Mcnamara (Thorold) Men 35 - 39 | 21:50 | ||||
| Confederation Park 5K | 19May06 | 105 | John Mcnamara (Thorod) Men 35 - 39 | 22:40 | ||||
| Jordan 5K | 8Apr06 | 152 | John Mcnamara (Thorold) M35-39 | 22:29 (0:22:19) | ||||
| Instride Grimsby 5K | 26Feb06 | 49 | John Mcnamara (Thorold) M35-39 | 21:36 | ||||
| Casablanca classic 5 mile | 5Nov05 | 143 | John Mcnamara (Thorold) M35-39 | 38:39 (0:38:25) | ||||
| Grapes Half | 18Sep05 | 92 | John Mcnamara (Thorold) M35-39 | 1:42:16 (1:41:59) | ||||
| Benchberry 5K | 13Aug05 | 97 | John Mcnamara (Thorold) M35-39 | 23:29 | ||||
| Peach Bud 10K | 28Jun05 | 143 | John Mcnamara (Thorold) M35-39 | 49:30 (0:49:21) | ||||
| Jordan 5K | 9Apr05 | 109 | John Mcnamara (Thorold) M35-39 | 21:32 | ||||
| Instride Grimsby 5K | 27Feb05 | 49 | John Mcnamara (Thorold) M35-39 | 21:51 | ||||
| Casablanca classic 5 mile | 4Nov04 | 77 | John Mcnamara (Thorold) M35-39 | 34:51 (0:34:40) | ||||
| Niagara Falls Marathon | 24Oct04 | 260 | John Mcnamara (Thorold) M35-39 | 3:43:29 (3:43:17) | ||||