| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Waterloo Classic 10K | 16Jun13 | 280 | John Pavanel (Waterloo) LM55-59 | 58:32 (57:51) | ||||
| The Santa Pursuit 5k | 1Dec12 | 163 | John Pavanel (Waterloo) M55-59 | 26:15 (26:34) | ||||
| Dirty Dash 4K | 15Jul12 | 209 | John Pavanel (Conestogo) SM55-59 | 31:47 | ||||
| Waterloo Classic 10K | 17Jun12 | 222 | John Pavanel (Waterloo) LM55-59 | 54:35 (54:08) | 9561 | 1126 (M50-59) | ||
| Billy Taylor 5k | 29Apr12 | 70 | John Pavanel (Guelph) M0-1 | 24:52 | ||||
| Remember Run 8K | 5Nov11 | 70 | John Pavanel (Waterloo) LM55-59 | 40:53 (40:53) | 1144 | 207 (M50-59) | ||
| Oktoberfest 10K | 16Oct11 | 214 | John Pavanel (Conestoga) LM55-59 | 53:02 (52:00) | 6563 | 757 (M50-59) | ||
| Waterloo Classic 5K | 19Jun11 | 205 | John Pavanel (Guelph) SM55-59 | 28:02 (26:46) | 7698 | 909 (M50-59) | ||
| Billy Taylor 5k | 17Apr11 | 37 | John Pavanel (Guelph) M50-59 | 23:45 | ||||
| Re-Fridgee-Eighter 8 Mile | 20Feb11 | 72 | John Pavanel (Waterloo) LM55-59 | 1:05:14 (1:05:00) | ||||
| Remember Run 8K | 6Nov10 | 41 | John Pavanel (Conestogo) LM50-54 | 38:22 (38:18) | 697 | 107 (M50-59) | ||
| Oktoberfest 5K | 17Oct10 | 918 | John Pavanel (Conestogo) SM50-54 | 51:58 (51:28) | 13049 | 1655 (M50-59) | ||
| Dirty Dash 8K | 18Jul10 | 82 | John Pavanel (Conestogo) LM50-54 | 52:27 | ||||
| Waterloo Classic 10K | 20Jun10 | 248 | John Pavanel (Conestogo) LM50-54 | 54:42 (54:26) | 7142 | 790 (M50-59) | ||
| Wine Country Half | 12Jun10 | 67 | John Pavanel (GUELPH) Men 50 - 54 | 1:58:39 | ||||
| ENDURrace 5K | 17Apr10 | 56 | John Pavanel (Conestogo) SM50-54 | 22:36 (22:33) | ||||
| Re-Fridgee-Eighter 8 Mile | 21Feb10 | 103 | John Pavanel (Conestogo) LM50-54 | 1:06:02 (1:05:24) | ||||
| Remember Run 5K | 8Nov09 | 28 | John Pavanel (Conestogo) LMW+200 | 21:51 | 2081 | 439 (M20-29) | ||
| Oktoberfest 10K | 18Oct09 | 91 | John Pavanel (Conestogo) LM50-54 | 45:25 (45:09) | 2444 | 240 (M50-59) | ||
| The Laurier Loop 10K | 4Oct09 | 17 | John Pavanel (Conestogo) LM50-54 | 48:25 (48:20) | 4173 | 444 (M50-59) | ||
| Run for the Toad 25K | 3Oct09 | 396 | John Pavanel (Conestogo) SM40+ | 2:48:51 (2:46:26) | ||||
| Waterloo Classic 10K | 21Jun09 | 93 | John Pavanel (Conestogo) LM50-54 | 46:27 (46:12) | 2977 | 312 (M50-59) | ||
| Waterloo Marathon | 26Apr09 | 62 | John Pavanel (Conestogo) Men 50 - 59 | 4:03:19 (4:03:07) | 3640 | 656 (M50-59) | ||
| ENDURrace 5K | 18Apr09 | 48 | John Pavanel (Conestogo) SM50-54 | 22:22 | ||||
| Around the Bay | 29Mar09 | 1717 | John Pavanel (Conestogo) M50-54 | 2:46:51 (2:44:49) | ||||
| Re-Fridgee-Eighter 8 Mile | 15Feb09 | 46 | John Pavanel (Conestogo) LM50-54 | 1:00:27 (1:00:22) | ||||
| Oktoberfest 10K | 19Oct08 | 152 | John Pavanel (Conestogo) LM50-54 | 48:37 (48:28) | 3547 | 389 (M50-59) | ||
| Scotiabank Half | 28Sep08 | 2898 | John Pavanel (CONESTOGO) M50-54 | 2:09:33 (2:01:11) | 11091 | 1785 (M50-59) | ||
| The Laurier Loop 10K | 21Sep08 | 51 | John Pavanel (Conestogo) LM50-54 | 52:23 (52:15) | 5324 | 618 (M50-59) | ||
| Waterloo Classic 10K | 15Jun08 | 217 | John Pavanel (Conestogo) LM50-54 | 53:42 (53:21) | 5950 | 714 (M50-59) | ||
| ENDURrace 8K | 19Apr08 | 89 | John Pavanel (Conestogo) LM50-54 | 41:36 | 1251 | 221 (M50-59) | ||
| Re-Fridgee-Eighter 8K | 17Feb08 | 67 | John Pavanel (Conestogo) SM50-54 | 46:01 (45:43) | 1716 | 310 (M50-59) | ||
| Guelph Downtown 5K | 3Nov07 | 94 | John Pavanel (Conestoga) SM50-59 | 24:33 | 2307 | 266 (M50-59) | ||
| Oktoberfest 10K | 14Oct07 | 155 | John Pavanel (Conestogo) LM50-54 | 47:51 (47:38) | ||||
| Scotiabank Half | 30Sep07 | 1417 | John Pavanel (Conestogo) Men 50 - 54 | 1:56:07 (1:53:03) | 5112 | 799 (M50-59) | ||
| Waterloo Classic 10K | 17Jun07 | 152 | John Pavanel (Conestogo) LM50-54 | 48:59 (48:49) | 3124 | 306 (M50-59) | ||
| Mississauga Half Marathon | 13May07 | 927 | John Pavanel (Conestogo) Men 50 - 54 | 1:54:56 (1:51:50) | 4874 | 747 (M50-59) | ||
| Billy Taylor 15k | 29Apr07 | 75 | John Pavanel (Conestogo) Male 51 | 81:58 | ||||
| ENDURrace 8K | 21Apr07 | 81 | John Pavanel (Conestogo) LM50-54 | 41:55 | 1240 | 206 (M50-59) | ||
| ENDURrace 5K | 14Apr07 | 81 | John Pavanel (Conestogo) SM50-54 | 24:44 | 2369 | 278 (M50-59) | ||
| Re-Fridgee-8er 8 Mile | 18Feb07 | 95 | John Pavanel (Conestogo) LM50-54 | 1:14:04 (1:13:41) | ||||
| Oktoberfest 10K | 15Oct06 | 272 | John Pavanel (Conestogo) LM50-54 | 53:45 | ||||
| EndurRace 8K | 20Aug06 | 57 | John Pavanel (Conestogo) LM50-54 | 41:02 | ||||
| EndurRace 5K | 13Aug06 | 95 | John Pavanel (Conestogo) SM50-54 | 27:59 | ||||
| Waterloo Classic 10K | 18Jun06 | 376 | John Pavanel (Conestogo) LMW+200 | 58:42 | ||||
| ING Ottawa Half Marathon | 28May06 | 3529 | John Pavanel (Conestogo) Men 50 - 54 | 2:20:26 (2:15:40) | ||||
| Billy Taylor 15k | 30Apr06 | 84 | John Pavanel (Conestogo) M50-54 | 77:47 | ||||
| Re-Fridgee-8er 8 Mile | 19Feb06 | 75 | John Pavanel (Conestogo) MClyde | 1:07:44 (1:07:28) | ||||
| Guelph Downtown 5K | 6Nov05 | 112 | John Pavanel M40-44 | 22:58 | ||||
| Oktoberfest 10K | 16Oct05 | 206 | John Pavanel (Conestogo) M45-49 | 49:08 (48:44) | ||||
| Waterloo Classic 10K | 19Jun05 | 263 | John Pavanel (Conestogo) M45-49 | 50:11 | ||||
| Waterloo Classic 10K | 19Jun04 | 319 | John Pavanel (Conestoga) M45-49 | 51:49 | ||||
| Waterloo Classic 10K | 14Jun03 | 392 | John Pavanel (Conestogo) M40-44 | 54:45 (54:16) | ||||