| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Around the Bay | 29Mar09 | 3345 | John Rao (Oakville) M55-59 | 3:12:36 (3:10:02) | ||||
| Zoo Run 10K | 18Oct08 | 1451 | John Rao (BRAMPTON) Men 55 - 59 | 1:07:27 (1:05:17) | 10759 | 1440 (M50-59) | ||
| Scotiabank Half | 28Sep08 | 5331 | John Rao (OAKVILLE) M55-59 | 2:39:02 (2:28:53) | 14181 | 2430 (M50-59) | ||
| Toronto 5K Docks | 14Jul06 | 554 | John Rao (Oakville) Men 50 - 54 | 27:44 (0:26:38) | ||||
| Bread Honey 5K | 4Jun06 | 202 | John Rao (Oakville) Men 50 - 54 | 27:29 (0:26:30) | ||||
| Spring Run-Off 8K | 2Apr05 | 776 | John Rao (Oakville) M50-54 | 49:39 (0:47:21) | ||||
| Scotiabank Half 2Hrs+ | 26Sep04 | 2320 | John Rao (Oakville) M50-54 | 2:06:09 (2:03:32) | ||||