| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Rat Race | 13Jun13 | 143 | Ken Bowman | 25:29 | ||||
| Spring Run-Off 8K | 6Apr13 | 726 | Ken Bowman (Toronto) M45-49 | 42:48 | 1005 | 245 (M40-49) | ||
| Rat Race | 14Jun12 | 101 | Ken Bowman | 22:34 | ||||
| Spring Run-Off 8K | 7Apr12 | 510 | Ken Bowman (Toronto) M40-44 | 0:41:11 (0:40:38) | 1218 | 321 (M40-49) | ||
| Spring Run-Off 8K | 2Apr11 | 336 | Ken Bowman (TORONTO) Men 40 - 44 | 39:52 (39:18) | 917 | 251 (M40-49) | ||
| Spring Run-Off 5K | 3Apr10 | 185 | Ken Bowman (TORONTO) Men 40 - 44 | 24:54 (24:34) | 3623 | 632 (M40-49) | ||
| St. Patrick's 5K | 14Mar10 | 188 | Ken Bowman (Toronto) Men 40 - 49 | 24:26 (23:52) | 3028 | 533 (M40-49) | ||
| Guelph Lake II Sprint Dua | 5Sep09 | 119 | Ken Bowman (TORONTO) M40-49 | 1:51:56 | ||||
| Rat Race | 18Jun09 | 197 | Ken Bowman M | 24:44 | ||||
| Rat Race | 15Jun06 | 411 | Ken Bowman M | 28:53 | ||||