| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Run with the Wild 5K | 22Sep12 | 50 | Ken Hook (CLOYNE) M50-59 | 23:36 | ||||
| Limestone 5K | 29Apr12 | 31 | Ken Hook M50-59 | 0:21:54 | 2554 | 237 (M50-59) | ||
| Peterborough Y 5K | 26Feb12 | 61 | Ken Hook (Cloyne) M50-59 | 22:40 (22:37) | ||||
| Flight at Fort Fright | 29Oct11 | 21 | Ken Hook M50-59 | 22:20 | ||||
| Limestone 5K | 1May11 | 37 | Ken Hook (Cloyne) Men 50 - 59 | 22:40 | ||||
| Kingston Beat Beethoven 8 | 3Jun07 | 86 | Ken Hook (Cloyne) Men 50 - 59 | 37:03 (36:56) | 675 | 98 (M50-59) | ||
| Sporting Life 10K | 7May06 | 634 | Ken Hook (Cloyne) M50-54 | 45:00 (0:44:35) | ||||
| Pitter Patter 5K | 9Apr06 | 100 | Ken Hook unknown | 43:55 | ||||
| Peterborough Y 5K | 26Feb06 | 18 | Ken Hook (Cloyne) M50-54 | 22:17 (0:22:13) | ||||
| Kingston Twosome 5K | 12Feb06 | 58 | Ken Hook (Cloyne) M50-54 | 22:18 | ||||
| Beat Beethoven Kingston | 3Jun05 | 60 | Ken Hook (Cloyne) M40-44 | 35:10 (0:35:03) | ||||
| Nike RunTO 10K | 29May05 | 387 | Ken Hook (Cloyne) M45-49 | 44:59 | ||||
| Peterborough Y Half | 27Feb05 | 183 | Ken Hook (Cloyne) M45-49 | 1:44:06 (1:43:38) | ||||
| Kingston Twosome 5K | 13Feb05 | 57 | Ken Hook (Cloyne) M40-44 | 21:12 | ||||
| Toronto Half | 17Oct04 | 866 | Ken Hook (Cloyne) M45-49 | 1:47:28 (1:44:51) | ||||