| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| MDS Nordion 5K | 23May09 | 25 | Nicolas St-Amant (RMC) M20-24 | 16:56 (16:52) | 172 | 82 (M20-29) | ||
| Limestone 5K | 26Apr09 | 12 | Nicolas St-Amant Men 20 | 17:04 | ||||
| KRRA Anniversary Run 10K | 2Nov08 | 5 | Nicolas St-Amant 21M | 35:19 | ||||
| Big Gun Run 5K | 31Aug08 | 3 | Nicolas St-Amant (Kingston ON) M20-29 | 16:50 | ||||
| MDS Nordion 5K | 24May08 | 24 | Nicolas St-amant (Rmc Kingston) M20-24 | 17:11 (17:11) | 191 | 77 (M20-29) | ||
| Limestone City 5K | 29Apr07 | 9 | Nicolas St-Amant (Kingston) Men 15 - 19 | 18:11 | 314 | 80 (M15-19) | ||
| Sydenham Fall 5K | 12Nov06 | 10 | Nicolas St-Amant | 18:09 | ||||