| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Brantford Classic 5K | 28Apr13 | 1211 | Paul Disher (BRANTFORD) SM60-69 | 47:07 (46:05) | ||||
| Remember Run 5K | 3Nov12 | 283 | Paul Disher (Brantford) M65-69 | 41:41 (41:24) | 16164 | 723 (M60-69) | ||
| Wellwood 5K | 21Oct12 | 151 | Paul Disher (Brantford) SM65-69 | 38:29 | ||||
| HBIA 5K by the Bay | 16Jun12 | 94 | Paul Disher (Brantford) SM60+ | 36:25 | ||||
| Brantford Classic 5K | 29Apr12 | 996 | Paul Disher (Brantford) SM60-69 | 44:36 (43:49) | ||||
| Wellwood 5K | 16Oct11 | 97 | Paul Disher (Brantford) SM60-64 | 37:37 | ||||
| Cambridge Times 5K | 29May11 | 118 | Paul Disher LM60+ | 35:14 (35:14) | ||||
| Brantford Classic 5K | 15May11 | 525 | Paul Disher (Brantford) SM60-69 | 35:50 | ||||
| Mudpuppy 5K | 1May11 | 478 | Paul Disher (Brantford) SM60-64 | 35:53 (35:36) | ||||
| Race to end Diabetes 5k | 30Apr11 | 228 | Paul Disher (BRANTFORD) Men 6064 | 33:28 (33:10) | ||||
| Wellwood 5K | 17Oct10 | 75 | Paul Disher (Brantford) SM60-64 | 32:47 | ||||
| Waterfront Double Crown | 11Sep10 | 67 | Paul Disher (Brantford) M60-64 | 1:26:12 | ||||
| Healing for Breast Cancer | 12Jun10 | 102 | Paul Disher (Brantford) SM60-64 | 35:15 (35:05) | ||||
| Cambridge Times 5K | 30May10 | 126 | Paul Disher (Brantford) LM60+ | 37:26 (37:26) | ||||
| Slainte St Patricks 5K | 13Mar10 | 417 | Paul Disher (brantford) SM60-64 | 33:58 | ||||
| Remember Run 5K | 8Nov09 | 246 | Paul Disher (Brantford) LM60-64 | 32:02 | 9839 | 289 (M60-69) | ||
| Wellwood 5K | 18Oct09 | 95 | Paul Disher (brantford) SM60-64 | 33:49 | ||||
| Run for the Grapes 5K | 20Sep09 | 243 | Paul Disher (BRANTFORD) Men 60 - 64 | 29:56 (29:40) | 8383 | 236 (M60-69) | ||
| Dundas Cactus 5K | 16Aug09 | 139 | Paul Disher (Brantford) SM60-64 | 32:09 | ||||
| Downtown Dash 5K | 16Jul09 | 225 | Paul Disher (brantford) SM60-64 | 31:11 | 9347 | 271 (M60-69) | ||
| Ancaster Old Mill 5K | 9Jun09 | 474 | Paul Disher (Barantford) SM60-64 | 33:42 (33:24) | 10467 | 313 (M60-69) | ||
| Cambridge Times 5K | 31May09 | 136 | Paul Disher (Brantford) LM60+ | 32:55 (32:4) | ||||
| Brantford Classic 5K | 26Apr09 | 564 | Paul Disher (Brantford) SM60-69 | 33:42 | ||||
| Slainte St Patricks 5K | 14Mar09 | 364 | Paul Disher SM60-646/11 | 34:56 | ||||
| Wellwood 5K | 19Oct08 | 118 | Paul Disher (brantford) SM60-64 | 34:57 | ||||
| Ancaster Old Mill 5K | 10Jun08 | 448 | Paul Disher (Brantford) SM60-64 | 31:48 (00:00:00) | 7804 | 246 (M60-69) | ||
| Dairy Capital 5K | 25May08 | 125 | Paul Disher (Brantford) M60+ | 31:40 | 7724 | 240 (M60-69) | ||
| Mudpuppy 5K | 4May08 | 185 | Paul Disher (Brantford) SM60-64 | 32:20 | ||||
| Good Friday 10Mile | 21Mar08 | 251 | Paul Disher LM60+ | 1:54:14 | ||||
| Hannukah Hustle 5K | 25Nov07 | 102 | Paul Disher (Brantford) SM60-64 | 30:52 (30:43) | ||||
| Casablanca Classic | 10Nov07 | 316 | Paul Disher (Brantford) Men 60 - 64 | 50:01 | 2049 | 99 (M60-69) | ||
| Road to Hope 5K | 3Nov07 | 232 | Paul Disher (Brantford) SM60+ | 28:41 (28:28) | ||||
| Wellwood 5K | 14Oct07 | 80 | Paul Disher (Brantford) M60-64 | 29:26 | ||||
| Dundas Cactus 5K | 19Aug07 | 119 | Paul Disher (Brantford) SM60-64 | 27:41 | 3498 | 143 (M60-69) | ||
| Downtown Dash 5K | 19Jul07 | 192 | Paul Disher (Brantford) SM60-64 | 28:49 | 3923 | 167 (M60-69) | ||
| Tim Hortons Peach Bud 5K | 26Jun07 | 203 | Paul Disher (Brantford) Men 60 - 64 | 32:56 (32:46) | 5017 | 221 (M60-69) | ||
| Jordan 5k | 7Apr07 | 251 | Paul Disher (Brantford) M60-64 | 35:23 | 5413 | 256 (M60-69) | ||
| Bay and Back 5K | 25Mar07 | 792 | Paul Disher (Brantford) Men 60 - 64 | 34:27 (33:46) | 5273 | 243 (M60-69) | ||
| Slainte St Patricks 5K | 10Mar07 | 154 | Paul Disher (Brantford) SM55-59 | 31:04 | ||||
| Wellwood 5K Run | 5Nov06 | 91 | Paul Disher (Brantford) M55-59 | 30:09 | ||||
| Casablanca Classic 8K | 4Nov06 | 254 | Paul Disher (Brantford) Men 55 - 59 | 50:13 (0:49:57) | ||||
| Oktoberfest 5K | 15Oct06 | 394 | Paul Disher (Brantford) SM55-59 | 30:42 | ||||
| Run for the Grapes 5K | 1Oct06 | 165 | Paul Disher (Brantford) Men 55 - 59 | 29:03 (0:28:43) | ||||
| Confederation Park 5K | 19May06 | 202 | Paul Disher (Brantford) Men 55 - 59 | 30:36 | ||||
| Good Friday 5K | 14Apr06 | 325 | Paul Disher (Brantford) M55-59 | 33:26 (32:55) | ||||
| Jordan 5K | 8Apr06 | 338 | Paul Disher (Brantford) M55-59 | 33:19 (0:33:04) | ||||
| Wellwood 5K Run | 6Nov05 | 76 | Paul Disher (Brantford) M55-59 | 30:22 | ||||
| Casablanca classic 5 mile | 5Nov05 | 296 | Paul Disher (Brantford) M55-59 | 52:03 (0:51:48) | ||||
| Ed Hicken Halloween Run | 30Oct05 | 75 | Paul Disher (Brantford) M50-54 | 1:06:43 | ||||
| Grapes Half | 18Sep05 | 314 | Paul Disher (Brantford) M55-59 | 2:23:06 (2:22:43) | ||||
| Confederation Park 5K | 21May05 | 219 | Paul Disher (Brantford) M55-59 | 29:53 | ||||
| Jordan 5K | 9Apr05 | 307 | Paul Disher (Brantford) M55-59 | 30:21 | ||||
| Spring Run-Off 8K | 2Apr05 | 1042 | Paul Disher (Brantford) M55-59 | 56:04 (0:53:49) | ||||
| Good Friday 5K | 25Mar05 | 207 | Paul Disher (Brantford) M55-59 | 31:33 (31:22) | ||||
| Bay and Back 5K | 20Mar05 | 333 | Paul Disher (Brantford) M55-59 | 31:14 | ||||
| Slainte St Patricks 5K | 12Mar05 | 85 | Paul Disher (Brantford) M55-59 | 30:11 (30:11) | ||||
| Bay and Back 5K | 28Mar04 | 357 | Paul Disher (Brantford) M55-59 | 29:29 | ||||
| St Patricks 5K | 13Mar04 | 157 | Paul Disher (Brantford) M55-59 | 30:38 | ||||
| Oktoberfest 5K | 19Oct03 | 427 | Paul Disher (Brantford) M50-54 | 31:47 (31:23) | ||||
| Billy Taylor 5k | 28Apr02 | 155 | Paul Disher (Brantford) M55-59 | 29:14 | ||||