| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Sporting Life 10K | 12May13 | 1553 | Paul Langstaff (Etobicoke) SM45-49 | 46:49 (46:40) | ||||
| Toronto Half Marathon | 5May13 | 818 | Paul Langstaff (Etobicoke) M45-49 | 1:49:08 (1:48:22) | 1932 | 551 (M40-49) | ||
| Yonge St. 10K | 21Apr13 | 1160 | Paul Langstaff (Etobicoke) M45-49 | 48:33 | 1269 | 300 (M40-49) | ||
| Spring Run-Off 8K | 6Apr13 | 654 | Paul Langstaff (Etobicoke) M45-49 | 42:01 | 886 | 229 (M40-49) | ||
| Chilly Half | 3Mar13 | 1427 | Paul Langstaff (Toronto) M45-49 | 2:02:40 (2:01:30) | 3531 | 1013 (M40-49) | ||
| Road to Hope 5K | 3Nov12 | 73 | Paul Langstaff (Etobicoke) SM45-49 | 22:26 (21:46) | ||||
| A Midsummer Night's Run | 18Aug12 | 78 | Paul Langstaff (Etobicoke) M40-49 | 1:09:39 (1:09:34) | ||||
| Downtown Dash 10K | 19Jul12 | 57 | Paul Langstaff (Toronto) M45-49 | 45:13 (45:11) | 3061 | 712 (M40-49) | ||
| Sporting Life 10K | 13May12 | 1932 | Paul Langstaff (Etobicoke) SM45-49 | 48:04 (47:55) | 4815 | 1118 (M40-49) | ||
| Toronto Marathon | 6May12 | 497 | Paul Langstaff (TORONTO) M45-49 | 03:44:45 (03:44:26) | 2229 | 802 (M40-49) | ||
| Yonge St. 10K | 22Apr12 | 594 | Paul Langstaff (Toronto) M45-49 | 0:45:01 (0:44:39) | 2739 | 634 (M40-49) | ||
| Spring Run-Off 8K | 7Apr12 | 158 | Paul Langstaff (Etobicoke) M45-49 | 0:35:32 (0:35:21) | 503 | 139 (M40-49) | ||
| Around the Bay | 25Mar12 | 1237 | Paul Langstaff (Etobicoke) M45-49 | 2:33:32 (2:32:13) | ||||
| Chilly Half | 4Mar12 | 549 | Paul Langstaff (Etobicoke) M45-49 | 1:44:01 (1:43:49) | 4621 | 1374 (M40-49) | ||
| Scotiabank Half | 16Oct11 | 408 | Paul Langstaff (ETOBICOKE) M45-49 | 1:36:09 (1:35:44) | 1937 | 624 (M40-49) | ||
| Run for the Toad 25K | 1Oct11 | 214 | Paul Langstaff (Etobicoke) SM40-49 | 2:29:00 (2:28:41) | ||||
| Chocolate Race 10 Mile | 28Aug11 | 21 | Paul Langstaff (Etobicoke) XM40-49 | 1:20:26 (1:20:26) | ||||
| Acura Ten-Miler | 14Aug11 | 141 | Paul Langstaff (Etobicoke) Men 45-49 | 1:10:53 (1:10:44) | ||||
| Toronto Marathon | 15May11 | 252 | Paul Langstaff (ETOBICOKE) M45-49 | 3:34:19 (3:34:17) | 1609 | 596 (M40-49) | ||
| Sporting Life 10K | 1May11 | 502 | Paul Langstaff (ETOBICOKE) M45-49 | 42:09 (41:59) | 1256 | 291 (M40-49) | ||
| Spring Run-Off 8K | 2Apr11 | 159 | Paul Langstaff (ETOBICOKE) Men 45 - 49 | 36:15 (35:59) | 526 | 145 (M40-49) | ||
| Around the Bay | 27Mar11 | 2120 | Paul Langstaff (Etobicoke) M45-49 | 2:50:19 (2:44:19) | ||||
| Chilly Half | 6Mar11 | 368 | Paul Langstaff (ETOBICOKE) Men 4549 | 1:45:00 (1:44:32) | 4559 | 1440 (M40-49) | ||
| Scotiabank Half | 26Sep10 | 5887 | Paul Langstaff (TORONTO) M45-49 | 2:28:38 (2:27:05) | 15960 | 4858 (M40-49) | ||
| Midsummer Run 30K | 21Aug10 | 210 | Paul Langstaff (TORONTO) Men 40 - 49 | 2:43:47 (2:43:18) | ||||
| Mississauga Half Marathon | 16May10 | 987 | Paul Langstaff (Toronto) M40-44 | 1:51:26 (1:50:58) | 7183 | 2296 (M40-49) | ||
| Chilly Half | 7Mar10 | 522 | Paul Langstaff (Toronto) HM40-44 | 1:46:37 (1:45:25) | 5027 | 1596 (M40-49) | ||
| Scotiabank Marathon | 27Sep09 | 1522 | Paul Langstaff (TORONTO) M40-44 | 4:20:14 (4:16:54) | 4383 | 1647 (M40-49) | ||
| Midsummer Run 30K | 22Aug09 | 368 | Paul Langstaff (TORONTO) Men 40 - 49 | 2:54:35 (2:53:19) | ||||
| Acura Ten-Miler Nissan | 19Jul09 | 692 | Paul Langstaff (TORONTO) Men 40 - 44 | 1:27:51 (1:27:23) | ||||
| ING Ottawa Marathon | 24May09 | 3058 | Paul Langstaff (Toronto) M40-44 | 5:10:39 (5:07:44) | 5960 | 2114 (M40-49) | ||
| Toronto Half Marathon | 19Oct08 | 3755 | Paul Langstaff (TORONTO) M40-44 | 2:25:06 (2:25:05) | 13346 | 4287 (M40-49) | ||
| Scotiabank Half | 28Sep08 | 5257 | Paul Langstaff (ETOBICOKE) M40-44 | 2:37:41 (2:29:17) | 14130 | 4505 (M40-49) | ||