| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Around the Bay | 29Mar09 | 1454 | Richard Ford (Sudbury) M40-44 | 2:42:49 (2:42:04) | ||||
| Ironman Muskoka 70.3 | 14Sep08 | 692 | Richard Ford (SUDBURY) | 06:27:03 | ||||
| Muskoka Triathlon | 15Jun08 | 621 | Richard Ford (SUDBURY) 93 M40-44 | 4:29:38 | ||||
| Niagara Marathon | 28Oct07 | 198 | Richard Ford (Sudbury) Men 35 - 39 | 3:36:20 (3:36:02) | 1535 | 501 (M30-39) | ||
| Scotiabank Half | 30Sep07 | 406 | Richard Ford (Sudbury) Men 35 - 39 | 1:40:40 (1:38:57) | 1956 | 610 (M30-39) | ||
| Sudbury Half | 6May07 | 66 | Richard Ford (Sudbury) HM30-39 | 1:47:37 (1:47:28) | 3307 | 1047 (M30-39) | ||
| Scotiabank Half | 25Sep05 | 1299 | Richard Ford (Sudbury) M35-39 | 1:54:12 (1:50:02) | ||||
| Scotiabank Half | 26Sep04 | 1333 | Richard Ford (Sudbury) M35-39 | 1:54:33 (1:53:05) | ||||