| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Chocolate Race 10K | 29Apr12 | 171 | Rick Truszkowski LM60+ | 1:10:27 | ||||
| Around the Bay | 25Mar12 | 5275 | Rick Truszkowski (Greensville) M60-64 | 3:35:12 (3:29:09) | ||||
| Robbie Burns 8K | 29Jan12 | 572 | Rick Truszkowski (Greensville) SM60-64 | 48:46 (47:26) | 2112 | 102 (M60-69) | ||
| Road to Hope 5K | 5Nov11 | 614 | Rick Truszkowski (Dundas) SM60-64 | 44:54 (44:41) | ||||
| The Chocolate Race 10K | 29Aug10 | 76 | Rick Truszkowski (Dundas ON) LM50-59 | 1:05:10 (1:04:34) | ||||
| Around the Bay | 28Mar10 | 3718 | Rick Truszkowski (Dundas) M55-59 | 3:10:16 (3:08:04) | ||||
| Chilly Half | 7Mar10 | 966 | Rick Truszkowski (Dundas) HM55-59 | 1:57:48 (1:57:07) | 9669 | 1405 (M50-59) | ||
| Robbie Burns 8K | 24Jan10 | 544 | Rick Truszkowski (Dundas) SM55-59 | 48:59 (48:02) | 1793 | 327 (M50-59) | ||
| Santa Jingle 5K | 12Dec09 | 729 | Rick Truszkowski (Dundas) SM55-59 | 31:26 (30:52) | ||||
| Road to Hope Half | 1Nov09 | 524 | Rick Truszkowski (DUNDAS) HM55-59 | 2:00:59 (1:59:21) | ||||
| Robbie Burns 8K | 25Jan09 | 470 | Rick Truszkowski (Dundas) SM55-59 | 49:35 (48:36) | 1996 | 348 (M50-59) | ||
| Jingle Bell 5K | 13Dec08 | 615 | Rick Truszkowski (Greensville) SM55-59 | 32:48 (31:30) | ||||
| Road to Hope Half | 2Nov08 | 639 | Rick Truszkowski (Dundas) HM55-59 | 2:14:21 (2:13:29) | ||||
| Run for the Toad 25K | 4Oct08 | 321 | Rick Truszkowski (Greensville) SM40+ | 2:46:17 (2:45:21) | ||||
| Midsummer Run 15K | 16Aug08 | 223 | Rick Truszkowski (GREENSVILLE) Men 50 - 59 | 1:29:46 (1:28:50) | ||||
| Ancaster Old Mill 10K | 10Jun08 | 242 | Rick Truszkowski (Dundas) | 58:19 (58:01) | ||||
| Mississauga Half Marathon | 11May08 | 1558 | Rick Truszkowski (Dundas) Men 55 - 59 | 2:01:48 (1:58:31) | 9231 | 1411 (M50-59) | ||
| Around the Bay | 30Mar08 | 3808 | Rick Truszkowski (Greensville) Men 55 - 59 | 3:29:32 (3:28:23) | ||||
| Downtown Dash 10K | 19Jul07 | 107 | Rick Truszkowski (Greensville) LM55-69 | 55:18 | ||||
| Karmel Sakran 5K | 1Jul07 | 87 | Rick Truszkowski (Greensville) SM50-59 | 28:13 | ||||
| Around the Bay | 25Mar07 | 3156 | Rick Truszkowski (Dundas) Men 55 - 59 | 3:09:34 (3:05:40) | ||||
| Robbie Burns 8K | 28Jan07 | 406 | Rick Truszkowski (Dundas) SM55-59 | 46:22 (45:31) | 1709 | 294 (M50-59) | ||
| Boxing Day 10 Miler | 26Dec06 | 724 | Rick Truszkowski (Dundas) LM55-59 | 1:49:12 (1:48:48) | ||||
| Toronto Half Marathon | 15Oct06 | 2381 | Rick Truszkowski (Dundas) Men 55 - 59 | 2:06:35 (2:03:49) | ||||
| Run for the Toad 25K | 30Sep06 | 335 | Rick Truszkowski (Dundas) SM40+ | 2:54:03 (2:52:45) | ||||
| RUNNERS DEN 10th | 9Sep06 | 74 | Rick Truszkowski (Dundas) M50-59 | 58:35 | ||||
| Ancaster Old Mill 10K | 6Jun06 | 269 | Rick Truszkowski (Hamilton) LM51-55 | 59:17 (59:09) | ||||
| Mississauga Half Marathon | 14May06 | 1886 | Rick Truszkowski (Dundas) Men 55 - 59 | 2:07:42 (2:03:21) | ||||
| Urban Burn Half Marathon | 23Apr06 | 86 | Rick Truszkowski (Dundas) M55-59 | 2:01:09 | ||||
| Around the Bay | 26Mar06 | 3191 | Rick Truszkowski (Dundas) M55-59 | 3:14:52 (3:12:13) | ||||
| Chilly Half | 5Mar06 | 1032 | Rick Truszkowski (Dundas) M55-59 | 2:07:26 (2:04:43) | ||||
| Boxing Day 10 Mile Hmlton | 26Dec05 | 393 | Rick Truszkowski (Dundas) M55-59 | 1:32:34 (1:32:16) | ||||
| Paris Grand Half | 13Nov05 | 162 | Rick Truszkowski (Dundas) M50-54 | 2:07:17 | ||||
| Grapes Half | 18Sep05 | 243 | Rick Truszkowski (Dundas) M50-54 | 2:04:30 (2:04:11) | ||||
| Ancaster Old Mill 10K | 7Jun05 | 200 | Rick Truszkowski (Dundas) M55-59 | 58:42 | ||||
| Around the Bay | 20Mar05 | 2191 | Rick Truszkowski (Dundas) M50-54 | 3:00:37 (2:58:51) | ||||
| Burlington Chilly Half | 6Mar05 | 651 | Rick Truszkowski (Dundas) M50-54 | 2:00:45 (1:59:42) | ||||
| Instride Grimsby Half | 27Feb05 | 298 | Rick Truszkowski (Dundas) M50-54 | 2:03:39 (2:03:09) | ||||
| Robbie Burns 8K | 29Jan05 | 169 | Rick Truszkowski (Dundas) M50-54 | 46:49 (46:32) | ||||
| Ancaster Old Mill 10K | 8Jun04 | 220 | Rick Truszkowski (Dundas) M55-59 | 59:14 | ||||