| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Sporting Life 10K | 13May12 | 7360 | Sandra Ryan (Toronto) SF45-49 | 58:10 (57:40) | 7926 | 1699 (F40-49) | ||
| ZooRun 10K | 24Sep11 | 1504 | Sandra Ryan (Toronto) Women 45 - 49 | 1:20:04 (1:03:46) | 11004 | 2468 (F40-49) | ||
| Army Run 1/2 Marathon | 18Sep11 | 5563 | Sandra Ryan (Brockville) Women 20 - 29 | 2:38:13 (2:32:53) | 17445 | 4691 (F20-29) | ||
| Ottawa Half Marathon | 29May11 | 7745 | Sandra Ryan (Brockville) F25-29 | 2:36:57 (2:31:04) | 17106 | 4612 (F20-29) | ||
| Zoo Run 10K | 16Oct10 | 1479 | Sandra Ryan (TORONTO) Women 45 - 49 | 1:10:22 (1:07:34) | 12010 | 2876 (F40-49) | ||
| Ottawa Fall Half Marathon | 10Oct10 | 345 | Sandra Ryan (Ottawa) Women 25-29 | 2:25:10 (2:24:39) | 15683 | 4269 (F20-29) | ||
| Army Run 5K | 19Sep10 | 2136 | Sandra Ryan (Ottawa) Women 20 - 29 | 31:36 (30:00) | 5597 | 1513 (F20-29) | ||
| The Canadian 8K Run | 4Sep10 | 34 | Sandra Ryan (Ottawa) Women 25-29 | 48:56 | ||||
| National Capital 10K Run | 31Jul10 | 96 | Sandra Ryan (Ottawa) Women 25-29 | 1:09:25 | ||||
| Britannia Beach 5Km Run | 12Jun10 | 120 | Sandra Ryan (Ottawa) Women 25-29 | 35:44 | ||||
| Nordion 10K | 29May10 | 7697 | Sandra Ryan (Ottawa) F25-29 | 1:28:11 (1:21:37) | 15941 | 4272 (F20-29) | ||
| Cookie Run 5K | 31Oct09 | 132 | Sandra Ryan F20-29 | 39:09 | ||||
| MADD Dash 5K | 18Oct09 | 123 | Sandra Ryan (OTTAWA) Women 25-29 | 35:58 | ||||
| Army Run 5K | 20Sep09 | 3800 | Sandra Ryan (Ottawa) Women 20 - 29 | 39:57 (35:26) | 11607 | 2970 (F20-29) | ||
| Vancouver Half | 4May08 | 2766 | Sandra Ryan (Vancouver) Female 30-34 | 2:13:51 (2:08:39) | ||||
| ING Ottawa Half Marathon | 28May06 | 5540 | Sandra Ryan (Ottawa) Women 20 - 24 | 2:43:32 (2:39:50) | ||||
| Mothers Day 10K | 7May06 | 45 | Sandra Ryan (Ottawa) F25-29 | 1:09:35 | ||||
| Run for Can Ottawa 10K | 1Jul05 | 733 | Sandra Ryan (Ottawa) F15-19 | 1:07:10 (1:06:54) | ||||