| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Dawn at the Don 5K | 15Jul12 | 91 | Sandy Der (TORONTO) M40-49 | 31:44 | ||||
| Sporting Life 10K | 13May12 | 4551 | Sandy Der (Toronto) SF45-49 | 53:38 (50:53) | 2557 | 515 (F40-49) | ||
| Acura Ten-Miler | 14Aug11 | 765 | Sandy Der (Toronto) Men 45-49 | 1:31:26 (1:30:25) | ||||
| Dawn at the Don 8k | 17Jul11 | 68 | Sandy Der (TORONTO) M40-49 | 43:03 | ||||
| Scotiabank Half | 26Sep10 | 3626 | Sandy Der (TORONTO) M45-49 | 2:08:56 (2:02:50) | 11656 | 3644 (M40-49) | ||
| Zoo Run 10K | 17Oct09 | 708 | Sandy Der (TORONTO) Men 40 - 44 | 58:14 (57:26) | 9432 | 2332 (M40-49) | ||
| Sporting Life 10K | 3May09 | 5074 | Sandy Der (TORONTO) M40-44 | 59:06 (55:46) | 8637 | 2134 (M40-49) | ||
| Zoo Run 10K | 18Oct08 | 917 | Sandy Der (TORONTO) Men 40 - 44 | 1:00:04 (59:32) | 8687 | 2231 (M40-49) | ||