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(Hint: Enter criteria here to find the results for one or more runners in any race.
Start by entering a value in just one field such as Last Name or City.
Then enter a value in more than one field if you need to narrow down your search.)
MY
RESULT
(check off the results that are yours)		 PLACE TIME (net time) Ontario Ranking Road Warrior
Points
Overall Age Group
 Summer Night 5K 15Jul11 202   Sheri Cappa (London) SF45-49 25:52 2444434 (F40-49) 
 Run for Retina Half 10Apr11 159   Sheri Cappa (LONDON) Women 40 - 49 1:59:41 (1:59:28) 55481439 (F40-49) 
 Summer Night 5K 23Jul10 315   Sheri Cappa (London) SF45-49 29:17    
 5KSM Run for Hope 12Oct09 218   Sheri Cappa (London) SF45-49 27:33 (27:07) 2795506 (F40-49) 
 Summer Night 5K 17Jul09 402   Sheri Cappa (London) SF45-49 34:26    
 Run for Retina Half 5Apr09 92   Sheri Cappa (LONDON) Women 40 1:56:45 (1:56:28) 41841176 (F40-49) 
 5KSM Run for Hope 13Oct08 150   Sheri Cappa (London) SF40-44 25:06 (24:23) 1302276 (F40-49) 
 Summer Night 5K 18Jul08 255   Sheri Cappa (London) SF40-44 27:40    
 Hospice of London 5K 22Sep07 57   Sheri Cappa ( London) F40 - 44 32:48    
 Summer Night 5K 20Jul07 418   Sheri Cappa (London) F43 39:10    
 CIBC Wood Gundy 5K 13May07 57   Sheri Cappa (London) Women 40 - 49 25:30 1032217 (F40-49) 
 Springbank 5K 11Sep05 60   Sheri Cappa (London) F40-44 24:49    
   
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