| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Dundas Cactus 5K | 16Aug09 | 182 | Susan Demmery (Cambridge) SF40-44 | 38:28 | ||||
| Toronto Pearson 5K | 13Jun09 | 728 | Susan Demmery (Cambridge) SF40-49 | 34:13 (32:39) | ||||
| Sporting Life 10K | 3May09 | 9638 | Susan Demmery (CAMBRIDGE) F40-44 | 1:21:38 (1:11:55) | 11451 | 2845 (F40-49) | ||
| Wellwood 5K | 19Oct08 | 126 | Susan Demmery (Cambridge) SF35-39 | 40:40 | ||||
| Good Friday 5K | 6Apr07 | 369 | Susan Demmery (Cambridge) SF35-39 | 43:31 (42:51) | 6895 | 1815 (F30-39) | ||
| St Pats 5K Burlington | 17Mar07 | 191 | Susan Demmery (Cambridge) SF35-39 | 41:36 | ||||
| Robbie Burns 8K | 28Jan07 | 660 | Susan Demmery (Cambridge) SF35-39 | 1:03:16 (1:02:07) | 2022 | 616 (F30-39) | ||
| Run for Can Toronto 10K | 1Jul05 | 632 | Susan Demmery unknown | 1:16:16 (1:15:00) | ||||