| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Robbie Burns 8K | 29Jan12 | 286 | Tony La Sala (Hamilton) SM50-54 | 40:49 (40:06) | 1155 | 184 (M50-59) | ||
| Boxing Day 10 Miler | 26Dec11 | 365 | Tony La Sala (Hamilton) SM50-54 | 1:28:32 (1:27:32) | ||||
| Meredith Hagan 5K | 25Jun11 | 23 | Tony La Sala (Hamilton) M40-49 | 28:44 | ||||
| Robbie Burns 8K | 23Jan11 | 322 | Tony La Sala (Hamilton) SM45-49 | 43:17 (42:28) | 1365 | 365 (M40-49) | ||
| Boxing Day 10 Mile Run | 26Dec10 | 400 | Tony La Sala (Hamilton) SM45-49 | 1:26:52 (1:26:52) | ||||
| Ancaster Old Mill 5K | 8Jun10 | 200 | Tony La Sala (Hamilton) SM45-49 | 27:46 (27:46) | 6351 | 1169 (M40-49) | ||
| Boy's Night Out 5K | 1Jun10 | 44 | Tony La Sala (Hamilton) SM45-49 | 23:33 (23:24) | ||||
| Good Friday 10Mile | 2Apr10 | 116 | Tony La Sala LM40-49 | 1:20:45 | ||||
| Robbie Burns 8K | 24Jan10 | 265 | Tony La Sala (Hamilton) SM45-49 | 39:52 (39:37) | 867 | 244 (M40-49) | ||
| Boxing Day 10 Mile Run | 26Dec09 | 463 | Tony La Sala (Hamilton) SM45-49 | 1:29:41 (1:28:33) | ||||
| Ancaster Old Mill 5K | 9Jun09 | 84 | Tony La Sala (Hamilton) SM45-49 | 23:37 (23:33) | 3352 | 623 (M40-49) | ||
| Moon In June 10K Burlingt | 6Jun09 | 32 | Tony La Sala (Hamilton) LM45-49 | 45:47 | ||||
| Good Friday 10Mile | 10Apr09 | 128 | Tony La Sala (Hamilton) LM40-49 | 1:22:51 | ||||
| Chilly Half | 1Mar09 | 722 | Tony La Sala (Hamilton) HM45-49 | 1:54:16 (1:52:11) | 7468 | 2497 (M40-49) | ||
| Boxing Day 10 Mile Run | 26Dec08 | 295 | Tony La Sala (Hamilton) SM45-49 | 1:23:42 (1:22:53) | ||||
| Road 2 Hope Marathon | 2Nov08 | 266 | Tony La Sala (Hamilton) MM45-49 | 3:55:14 (3:54:46) | 2685 | 999 (M40-49) | ||
| Chilly Half | 2Mar08 | 653 | Tony La Sala (Hamilton) HM45-49 | 1:55:00 (1:53:50) | 7148 | 2354 (M40-49) | ||
| Boxing Day 10 Miler | 26Dec07 | 333 | Tony La Sala (Hamilton) SM45-49 | 1:24:24 (1:23:56) | ||||
| Robbie Burns 8K | 28Jan07 | 236 | Tony La Sala (Hamilton) SM45-49 | 40:23 (40:09) | 1036 | 319 (M40-49) | ||
| Jingle Bell 5K | 10Dec06 | 175 | Tony La Sala (Hamilton) SM45-49 | 24:20 (24:16) | ||||
| Joy Hope Haiti 5K | 14Oct06 | 95 | Tony La Sala (Hamilton) SM40-44 | 26:49 | ||||