| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Sporting Life 10K | 12May13 | Mary Pope | Mississauga | 44:17 (43:56) | SF35-39 (15) | 4 | 21:11 |
| Toronto Marathon | 5May13 | Mary Pope | Mississauga | 3:31:50.4 (3:31:39.1) | F35-39 (4) | 24 | 22:10 |
| Boxing Day 10 Miler | 26Dec12 | Mary Pope | Mississauga | 1:15:27 (1:15:18) | SF35-39 (5) | 21:53 | |
| Ottawa Marathon | 27May12 | Mary Pope | Mississauga | 3:31:46.4 (3:31:07.2) | F35-39 (16) | 22:07 | |
| Around the Bay | 25Mar12 | Mary Pope | Mississauga | 2:27:21.0 (2:26:18.9) | F35-39 (43) | 21:54 | |
| Grapes Half Marathon | 18Sep11 | Mary Pope | MISSISSAUGA | 1:45:37.7 (1:45:31.2) | Women 35 - 39 (5) | 7 | 22:57 |
| Midsummer Run 30K | 20Aug11 | Mary Pope | Mississauga | 2:42:17.7 (2:42:06.7) | Women 30-39 (27) | 24:16 | |
| Beamsville Bench 5k | 13Aug11 | Mary Pope | Mississauga | 24:26.2 (24:21.0) | Female 35-39 (3) | 2 | 24:21 |
| Confederation Park 5k | 7May11 | Mary Pope | Mississauga | 22:32.7 | Women 3539 (5) | 2 | 22:33 |
| Grimsby Half Marathon | 27Feb11 | Mary Pope | MISSISSAUGA | 1:39:16.4 (1:39:01.4) | Women 3539 (7) | 23 | 21:33 |
| Casablanca Classic | 13Nov10 | Mary Pope | Mississauga | 36:50.0 (36:37.6) | Women 30 - 34 (8) | 2 | 22:21 |
| Toronto Marathon | 17Oct10 | Mary Pope | MISSISSAUGA | 3:53:27.5 (3:53:10.5) | W30-34 (31) | 2 | 24:29 |
| Grapes Half Marathon | 19Sep10 | Mary Pope | MISSISSAUGA | 1:45:46.1 (1:45:36.3) | Women 30 - 34 (11) | 2 | 22:58 |
| Downtown Dash 5K | 15Jul10 | Mary Pope | mississauga | 23:15 | SF30-34 (3) | 10 | 23:15 |
| Peach Bud 10K | 29Jun10 | Mary Pope | Mississauga | 48:39.3 (48:22.6) | Women 30 - 34 (9) | 4 | 23:19 |
| Mississauga Half Marathon | 16May10 | Mary Pope | mississauga | 1:40:47.8 (1:40:07.1) | F30-34 (18) | 21:47 | |
| Mercedes-Benz 10K | 25Apr10 | Mary Pope | Mississauga | 46:05.9 (46:01.6) | Women 30 - 34 (7) | 4 | 22:12 |
| Egg Nog Jog | 13Dec09 | Mary Pope | Mississauga | 54:48 | SF30-39 (11) | 2 | 24:20 |
| Chilly Willy Half | 29Nov09 | Mary Pope | Mississauga | 1:40:25 (1:40:17) | HF19-39 (3) | 2 | 21:49 |
| Oakville Half | 7Sep09 | Mary Pope | Mississauga | 1:43:29.8 (1:43:24.4) | Women 3034 (4) | 22:29 | |
| Acura Ten-Miler Nissan | 19Jul09 | Mary Pope | MISSISSAUGA | 1:17:21.1 (1:16:42.3) | Women 30 - 34 (21) | 22:17 | |
| Wine Country 10K | 14Jun09 | Mary Pope | MISSISSAUGA | 53:51.9 | Women 30 - 34 (2) | 25:57 | |
| Toronto Women's Half Mara | 31May09 | Mary Pope | MISSISSAUGA | 1:43:36.6 (1:43:00.6) | Women 30 - 34 (10) | 2 | 22:24 |
| Mississauga Marathon | 10May09 | Mary Pope | mississauga | 3:36:22.6 (3:35:45.3) | F30-34 (15) | 22:37 | |
| Mercedes-Benz 10K | 26Apr09 | Mary Pope | Mississauga | 45:59.5 (45:55.8) | Women 3034 (3) | 2 | 22:09 |
| Good Friday 5K | 10Apr09 | Mary Pope | Mississauga | 23:03 (22:55) | SF30-39 (2) | 22:55 | |
| Around the Bay | 29Mar09 | Mary Pope | mississauga | 2:29:26.9 (2:28:18.4) | F30-34 (40) | 22:12 | |
| Grimsby Half Marathon | 22Feb09 | Mary Pope | MISSISSAUGA | 1:45:53.8 (1:45:33.7) | Women 3034 (14) | 2 | 22:57 |
| Road 2 Hope Marathon | 2Nov08 | Mary Pope | Mississauga | 4:07:15 (4:06:50) | MF30-34 (10) | 25:58 | |
| Toronto Half Marathon | 19Oct08 | Mary Pope | MISSISSAUGA | 1:45:09.8 (1:44:14.7) | W30-34 (155) | 22:40 | |
| Scotiabank Half | 28Sep08 | Mary Pope | MISSISSAUGA | 2:00:07.5 (1:53:01.9) | W35-39 (105) | 24:34 | |
| Oakville Half | 1Sep08 | Mary Pope | mississauga | 1:47:34.9 (1:47:22.7) | Women 30 - 34 (9) | 23:21 | |
| Midsummer Run 30K | 16Aug08 | Mary Pope | MISSISSAUGA | 2:45:46.0 (2:45:25.1) | Women 30 - 39 (16) | 24:46 | |
| Hbc Run Toronto | 1Jul08 | Mary Pope | MISSISSAUGA | 47:32.3 (46:50.9) | Women 30 - 39 (12) | 22:35 | |
| Mississauga Marathon | 11May08 | Mary Pope | mississauga | 3:53:59.9 (3:53:13.1) | Women 30 - 34 (22) | 24:29 | |
| Around the Bay | 30Mar08 | Mary Pope | mississauga | 2:33:17.8 (2:33:05.1) | Women 30 - 34 (34) | 22:55 | |
| Chilly Half | 2Mar08 | Mary Pope | Mississauga | 1:46:13 (1:45:55) | HF30-34 (17) | 23:02 | |
| Niagara Marathon | 28Oct07 | Mary Pope | Mississauga | 4:24:44.2 (4:24:15.2) | Women 30 - 34 (27) | 27:52 | |
| Midsummer Night's Run | 18Aug07 | Mary Pope | Mississauga | 2:42:45.2 (2:42:25.6) | Women 30 - 39 (13) | 24:19 | |
| Mississauga Marathon | 13May07 | Mary Pope | Mississauga | 4:05:18.2 (4:03:59.0) | Women 30 - 34 (37) | 25:39 | |
| Around the Bay | 25Mar07 | Mary Pope | Mississauga | 2:48:21.9 (2:45:03.7) | Women 30 - 34 (91) | 24:43 | |
| Grimsby Half Marathon | 4Mar07 | Mary Pope | Mississauga | 2:10:03.6 (2:09:37.3) | Women 30 - 34 (16) | 28:09 | |
| Mississauga Half Marathon | 14May06 | Mary Pope | Etobicoke | 2:02:49.5 (1:58:22.7) | Women 30 - 34 (102) | 25:43 | |
| Scotiabank Half | 25Sep05 | Mary Pope | Etobicoke | 2:03:55.3 (2:01:52.2) | F25-29 (167) | 26:28 | |