| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | 5 Peaks Rattlesnake 12.7K | 8Jun13 | Greg Friday | Waterloo | 1:25:17 | EM50-59 (25) | ||
| 5 Peaks #1 Hardwood hills | 21May13 | Greg Friday | 1:23:35 | EM50-59 (6) | |||
| 5 Peaks Albion | 27Oct12 | Greg Friday | Waterloo | 57:11 | SM50-59 (4) | ||
| 5 Peaks Long Point Endur | 18Aug12 | Greg Friday | Waterloo | 1:09:52 | EM50-59 (7) | ||
| 5 Peaks Highlands Enduro | 21Jul12 | Greg Friday | Waterloo | 1:26:16 | EM50-59 (20) | ||
| 5 Peaks Durham Enduro | 12May12 | Greg Friday | Waterloo | 1:37:35 | EM50-59 (11) | ||
| 5 Peaks Rattlesnake 12.7K | 28Apr12 | Greg Friday | Waterloo | 1:13:33 | EM50-59 (18) | ||
| 5 Peaks Albion Enduro | 30Apr11 | Greg Friday | WATERLOO | 1:22:15.0 | M50-59 (14) | ||
| 5 Peaks Horseshoe Enduro | 12Sep09 | Greg Friday | WATERLOO | 1:27:05.4 | M50-59 (7) | ||
| 5 Peaks Albion 12.8K | 8Aug09 | Greg Friday | WATERLOO | 1:08:23.8 | M50-59 (9) | ||
| Waterloo Classic 10K | 21Jun09 | Greg Friday | Waterloo | 47:03 (46:47) | LM50-54 (15) | 22:33 | |
| 5 Peaks Durham 12K | 13Jun09 | Greg Friday | WATERLOO | 1:08:07.1 | M50-59 (8) | ||
| Hamburger 7M | 9May09 | Greg Friday | Waterloo | 53:50 | LM50-54 (3) | 22:52 | |
| 5 Peaks 1 Enduro | 25Apr09 | Greg Friday | WATERLOO | 55:22.4 | M50-59 | ||
| Around the Bay | 29Mar09 | Greg Friday | Waterloo | 2:40:16.5 (2:38:40.1) | M50-54 (43) | 23:45 | |
| Running Factory Spring 5K | 8Mar09 | Kelly Webster | 31:00 | SF20-24 (15) | 31:00 | ||
| Re-Fridgee-Eighter 8 Mile | 15Feb09 | Greg Friday | Waterloo | 1:03:13 (1:02:42) | LM50-54 (9) | 23:06 | |
| Niagara Marathon | 26Oct08 | Greg Friday | Waterloo | 3:50:09.8 (3:49:42.4) | Men 50 - 54 (23) | 24:07 | |
| Oktoberfest 10K | 19Oct08 | Greg Friday | Waterloo | 46:12 (45:27) | LM50-54 (8) | 21:55 | |
| 5 Peaks Horseshoe 15K | 13Sep08 | Greg Friday | Waterloo | 1:19:24.3 | Men 40 - 49 (14) | ||
| 5 Peaks Mono Cliffs 11.2K | 9Aug08 | Greg Friday | Waterloo | 59:00.0 | Men 40 - 49 (20) | ||
| Wiarton Shore to Shore Ro | 4Aug08 | Greg Friday | Waterloo | 1:02:00.5 | M40-49 | 22:37 | |
| Toronto Ten-Miler Nissan | 13Jul08 | Greg Friday | WATERLOO | 1:19:27.8 (1:17:36.7) | Men 45 - 49 (35) | 22:33 | |
| 5 Peaks Rattlesnake 12.7K | 12Jul08 | Greg Friday | Waterloo | 1:10:54.8 | Men 40 - 49 (27) | ||
| HBC Run Windsor | 1Jul08 | Kelly Webster | 56:26.1 | Women 20 - 29 (16) | 27:10 | ||
| Night Crawler 5 Miler | 18Jun08 | Greg Friday | WATERLOO | 35:15 | M40-49 (21) | 21:23 | |
| Waterloo Classic 10K | 15Jun08 | Greg Friday | Waterloo | 49:41 (49:17) | LM45-49 (18) | 23:45 | |
| 5 Peaks Durham 12K | 14Jun08 | Greg Friday | WATERLOO | 1:08:20.4 | Men 40 - 49 (17) | ||
| New Hamburg 8K | 7Jun08 | Greg Friday | Waterloo | 36:30 | M45-49 (3) | 22:17 | |
| Waterloo Half | 27Apr08 | Greg Friday | Waterloo | 1:41:06.8 | Men 40 - 49 (10) | 22:00 | |
| ENDURrace 5K | 19Apr08 | Greg Friday | Waterloo | 22:26 | SM45-49 (5) | 22:26 | |
| ENDURrace 8K | 19Apr08 | Greg Friday | Waterloo | 36:30 | LM45-49 (4) | 22:17 | |
| Spring Run-Off 8K | 5Apr08 | Greg Friday | WATERLOO | 35:50.2 (35:36.3) | Men 45 - 49 (22) | 21:44 | |
| Around the Bay | 30Mar08 | Greg Friday | Waterloo | 3:03:36.4 (2:59:29.1) | Men 45 - 49 (354) | 26:54 | |
| Re-Fridgee-Eighter 8 Mile | 17Feb08 | Greg Friday | Waterloo | 1:08:04 (1:07:47) | LM45-49 (6) | 24:57 | |
| Horror Hill 15K | 27Oct07 | Greg Friday | Waterloo | 1:16:32 | LM40-49 (11) | 23:57 | |
| Oktoberfest 10K | 14Oct07 | Greg Friday | Waterloo | 46:52 (46:09) | LM45-49 (15) | 22:15 | |
| Scotiabank Half | 30Sep07 | Greg Friday | Waterloo | 1:52:25.7 (1:46:51.3) | Men 45 - 49 (133) | 23:14 | |
| Montreal Marathon | 9Sep07 | Greg Friday | Waterloo | 4:28:01.4 (4:26:16.6) | Hommes 45-49 | 28:05 | |
| Toronto Ten-Miler Nissan | 15Jul07 | Greg Friday | Waterloo | 1:26:58.4 (1:26:41.3) | Men 45 - 49 (52) | 25:09 | |
| 5 Peaks Rattlesnake 12.7K | 14Jul07 | Greg Friday | Waterloo | 1:12:13.1 | Men 40 - 49 (27) | ||
| Waterloo Classic 10K | 17Jun07 | Greg Friday | Waterloo | 46:39 (46:24) | LM45-49 (8) | 22:22 | |
| 5 Peaks Durham 12K | 9Jun07 | Greg Friday | Waterloo | 1:13:09.7 | Men 40 - 49 (36) | ||
| Sporting Life 10K | 6May07 | Greg Friday | Waterloo | 50:04.4 (48:48.8) | Men 45 - 49 (136) | 23:32 | |
| Billy Taylor 15k | 29Apr07 | Greg Friday | Waterloo | 74:13.2 | Male 49 (1) | 23:14 | |
| Sports Fest Windsor 5K | 22Apr07 | Kelly Webster | 28:48 | F20-24 (2) | 28:48 | ||
| Spring Run-Off 8K | 7Apr07 | Greg Friday | Waterloo | 39:59.3 (38:49.3) | Men 45 - 49 (25) | 23:41 | |
| Re-Fridgee-8er 8 Mile | 18Feb07 | Greg Friday | Waterloo | 1:04:13 (1:03:57) | LM45-49 (6) | 23:34 | |
| Horror Hill 15K | 28Oct06 | Greg Friday | Waterloo | 1:17:21 | LM40-49 (10) | 24:12 | |
| Night Crawler 5 Miler | 21Jun06 | Greg Friday | Waterloo | 35:17 | M40-49 (38) | 21:24 | |
| Waterloo Classic 10K | 18Jun06 | Greg Friday | Waterloo | 47:08 | LM45-49 (10) | 22:44 | |
| New Hamburg 8K | 10Jun06 | Greg Friday | Waterloo | 35:59 | M45-49 (5) | 21:58 | |
| Billy Taylor 15k | 30Apr06 | Greg Friday | Waterloo | 74:34.7 | M45-49 (10) | 23:21 | |
| Spring Run-Off 8K | 8Apr06 | Greg Friday | Waterloo | 45:11.4 (0:43:13.5) | M45-49 (59) | 26:22 | |
| Re-Fridgee-8er 8 Mile | 19Feb06 | Greg Friday | Waterloo | 1:03:56 (1:03:29) | M45-49 (12) | 23:23 | |
| Horror Hill 15K | 29Oct05 | Greg Friday | Waterloo | 1:21:56 | M40-44 (16) | 25:37 | |
| Niagara Half Marathon | 23Oct05 | Greg Friday | Waterloo | 1:58:51.0 (1:56:13.9) | M45-49 (49) | 25:15 | |
| Waterloo Classic 10K | 19Jun05 | Greg Friday | Waterloo | 44:49 | M45-49 (16) | 21:37 | |
| Around the Bay | 20Mar05 | Greg Friday | Waterloo | 2:49:41.4 (2:48:12.0) | M45-49 (214) | 25:11 | |