| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Scotiabank Marathon | 14Oct12 | Russell Wood | Timmins | 3:27:44.9 (3:25:49.7) | M30-34 (53) | 21:33 | |
| Acura Ten-Miler | 14Aug11 | Russell Wood | Timmins | 1:06:33.4 (1:06:21.1) | Men 30-34 (21) | 19:19 | |
| Sudbury Half | 2May10 | Russell Wood | Timmins | 1:26:30 (1:26:17) | HM30-39 (4) | 18:48 | |
| Toronto Marathon | 18Oct09 | Russell Wood | TIMMINS | 3:01:51.8 (3:01:42.1) | M30-34 (6) | 18:59 | |
| Zoo Run 10K | 17Oct09 | Russell Wood | TIMMINS | 59:26.5 (58:38.0) | Men 30 - 34 (93) | 28:13 | |
| Golden Trails Half | 16Aug09 | Russell Wood | TIMMINS | 1:24:51.3 | Men 30 - 39 (2) | 18:30 | |
| ENDURrun 10 Mile | 12Aug09 | Russell Wood | Timmins | 1:08:21 | M30 | 19:53 | |
| ENDURrun Half | 9Aug09 | Russell Wood | Timmins | 1:26:16 | M30 | 18:48 | |
| Run for Patrick Half | 7Jun09 | Russell Wood | TIMMINS | 1:21:46.6 | Men 30 - 34 (1) | 17:50 | |
| ING Ottawa Marathon | 24May09 | Russell Wood | TIMMINS | 3:09:12.5 (3:08:58.9) | M30-34 (22) | 19:45 | |
| Sudbury Half | 3May09 | Russell Wood | Timmins | 1:24:30 (1:24:27) | HM30-39 (1) | 18:25 | |
| Around the Bay | 29Mar09 | Russell Wood | TIMMINS | 2:12:57.1 (2:12:07.4) | M30-34 (19) | 19:46 | |
| Toronto Half Marathon | 19Oct08 | Russell Wood | TIMMINS | 1:26:56.4 (1:25:59.4) | M25-29 (75) | 18:44 | |
| Army Run Half Marathon | 21Sep08 | Russell Wood | TIMMINS | 1:28:26.4 (1:28:18.6) | Men 20 - 29 (20) | 19:14 | |
| Golden Trails Half | 10Aug08 | Russell Wood | TIMMINS | 1:36:10.6 | Men 20 - 29 (3) | 20:56 | |
| Downtown Dash 10K | 24Jul08 | Russell J Wood | Timmins | 42:55 | LM25-29 (5) | 20:42 | |
| Run for Patrick Half | 8Jun08 | Russell Wood | TIMMINS | 1:52:24.3 | Men 25 - 29 (3) | 24:26 | |
| Sudbury Half | 4May08 | Russell Wood | TIMMINS | 1:46:35 (1:46:17) | HM20-29 (13) | 23:07 | |
| Sudbury Half | 6May07 | Russell Wood | Timmins | 1:55:49 (1:55:46) | HM20-29 (13) | 25:09 | |