| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Egg Nog Jog | 9Dec12 | John Handel | Milton | 52:46 (52:36) | SM35-39 (7) | 4 | 23:22 |
| Milton Half | 16Sep12 | John Handel | Milton | 1:41:08 (1:41:03) | HM35-39 (12) | 21:59 | |
| Egg Nog Jog | 11Dec11 | John Handel | Milton | 51:56 | SM35-39 (14) | 23:04 | |
| Twenty Valley Half | 17Jul11 | John Handel | Milton | 1:48:10.9 (1:48:06.0) | Men 35 - 39 (6) | 16 | 23:30 |
| Twenty Valley 10K | 16Jul11 | John Handel | Milton | 47:12.9 (47:08.6) | Men 35 - 39 (5) | 4 | 22:44 |
| Around the Bay | 27Mar11 | John Handel | Milton | 2:30:22.1 (2:28:08.7) | M35-39 (115) | 22:10 | |
| Slainte St Patricks 5K | 12Mar11 | John Handel | Milton | 20:21.9 | M35-39 (5) | 2 | 20:22 |
| Egg Nog Jog | 12Dec10 | John Handel | Milton | 52:07 | SM30-39 (18) | 5 | 23:09 |
| Road 2 Hope Marathon | 7Nov10 | John Handel | Milton | 3:36:30 (3:35:30) | MM35-39 (50) | 4 | 22:35 |
| 5 Peaks Albion Hills Endu | 9Oct10 | John Handel | MILTON | 1:17:01.5 | M30-39 (18) | 19 | |
| 5 Peaks Terra Cotta Endur | 7Aug10 | John Handel | Milton | 1:04:29.6 | M30-39 (27) | 9 | |
| 5 Peaks Rattlesnake 12.7K | 10Jul10 | John Handel | Milton | 1:11:04.9 | Men 30 - 39 (38) | 14 | |
| 5 Peaks Durham Enduro | 12Jun10 | John Handel | MILTON | 1:08:16.2 | M30-39 (26) | 16 | |
| 5 Peaks Dundas 12.3K | 24Apr10 | John Handel | MILTON | 1:04:19.3 | M30-39 (29) | 16 | |
| Re-Fridgee-Eighter 8 Mile | 21Feb10 | John Handel | Milton | 1:00:28 (1:00:13) | LM30-34 (9) | 22:12 | |
| Egg Nog Jog | 13Dec09 | John Handel | Milton | 50:32 | SM30-39 (16) | 10 | 22:27 |
| Scotiabank Marathon | 27Sep09 | John Handel | MILTON | 3:46:29.0 (3:44:11.5) | M30-34 (95) | 23:31 | |
| Midsummer Run 30K | 22Aug09 | John Handel | MILTON | 2:26:08.3 (2:25:40.1) | Men 30 - 39 (32) | 21:48 | |
| Acura Ten-Miler Nissan | 19Jul09 | John Handel | MILTON | 1:12:27.8 (1:11:44.8) | Men 30 - 34 (38) | 20:52 | |
| Wine Country Half | 14Jun09 | John Handel | MILTON | 1:44:11.6 | Men 30 - 34 (3) | 22:40 | |
| Hamburger 7M | 9May09 | John Handel | Milton | 51:11 | LM30-34 (7) | 21:45 | |
| Angus 10Mile | 5Apr09 | John Handel | Milton | 1:18:18.4 | Men 30 - 34 (2) | 2 | 22:45 |
| Egg Nog Jog | 14Dec08 | John Handel | Milton | 52:44 | M30-39 | 23:26 | |
| Oakville Half | 1Sep08 | John Handel | Milton | 1:42:24.5 (1:41:02.8) | Men 30 - 34 (19) | 21:59 | |
| 5 Peaks Rattlesnake 4.5K | 12Jul08 | John Handel | Milton | 24:03.2 | Men 30 - 39 (13) | ||
| Go the Distance 8K | 29Jun08 | John Handel | Milton | 38:24 | M33 | 23:26 | |
| Egg Nog Jog | 9Dec07 | John Handel | Milton | 54:56 | M30-34 (3) | 24:24 | |
| Whitby Waterfront 10Mile | 25Nov07 | John Handel | 1:23:12 (1:23:09) | XM30-39 (14) | 24:08 | ||
| Good Friday 10Mile | 6Apr07 | John Handel | 1:21:04 | LM30-34 (9) | 23:32 | ||
| Angus Glen Half | 5Nov06 | John Handel | Milton | 1:37:41.2 (1:37:30.6) | Men 30 - 34 (9) | 21:13 | |
| Turkey Trot 10km | 29Oct06 | John Handel | Milton | 46:08 (46:08) | LM30-39 (7) | 22:15 | |
| Run for the Toad 25K | 30Sep06 | John Handel | Milton | 2:13:45 (2:13:32) | SM<40 (17) | ||
| Chilly Willy Half | 11Dec05 | John Handel | Mississauga | 1:46:50 | M20-24 (13) | 23:14 | |
| Angus Glen Half | 6Nov05 | John Handel | Mississauga | 1:42:08.3 (1:41:49.3) | M30-34 (13) | 22:09 | |
| Bernards 8.4K | 11Sep05 | John Handel | Mississauga | 42:46 | M20-24 (10) | 24:47 | |
| FedEx 10K | 4Jul05 | John Handel | Mississauga | 46:08.3 | unknown (10) | 22:15 | |
| Night Crawler 5 Miler | 22Jun05 | John Handel | Mississauga | 37:00 | M30-34 (24) | 22:35 | |
| Bread Honey 15K | 5Jun05 | John E Handel | Mississauga | 1:15:55 | M30-34 (16) | 23:45 | |
| Nike RunTO 10K | 29May05 | John Handel | Mississauga | 49:03.7 | M30-34 (186) | 23:39 | |
| Mississauga 10K | 14May05 | John Handel | Mississauga | 50:11.2 (0:49:38.8) | M30-34 (19) | 23:56 | |