| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | MDS Nordion 5K | 29May10 | Shawn Vording | Hamilton | 17:53.1 (17:53.1) | M30-34 (3) | 17:53 | |
| Jordan 5k | 10Apr10 | Shawn Vording | Hamilton | 17:15.4 (17:15.4) | Men 3034 (4) | 17:15 | |
| Around the Bay | 28Mar10 | Shawn Vording | hamilton | 2:11:18.0 (2:11:09.6) | M30-34 (37) | 19:38 | |
| Chilly Half | 7Mar10 | Shawn Vording | Hamilton | 1:24:22 (1:24:20) | HM30-34 (12) | 18:23 | |
| belwood sprint tri | 19Jul09 | Shawn Vording | HAMILTON | 1:39:41 | M30-34 (9) | ||
| Burlington Canada | 1Jul09 | Shawn Vording | Hamilton | 17:49 (17:47) | SM30-34 (1) | 17:47 | |
| Karmel Sakran 5K | 1Jul09 | Shawn Vording | Hamilton | 17:49 (17:47) | SM30-34 (1) | 17:47 | |
| Guelph Lake I Triathlon | 21Jun09 | Shawn Vording | HAMILTON | 2:25:26 | M30-34 (12) | ||
| ING Ottawa Half Marathon | 24May09 | Shawn Vording | Hamilton | 1:25:05.3 (1:24:57.1) | M30-34 (6) | 18:31 | |
| Run for Retina Half | 5Apr09 | Shawn Vording | HAMILTON | 1:23:27.4 (1:23:27.4) | Men 30 (2) | 18:12 | |
| Robbie Burns 8K | 25Jan09 | Shawn Vording | Hamilton | 31:06 (31:04) | SM30-34 (6) | 18:57 | |
| Ironman Muskoka 70.3 | 14Sep08 | Shawn Vording | HAMILTON | 05:33:01 | (19) | ||
| Chilly Half | 2Mar08 | Shawn Vording | Hamilton | 1:30:35 (1:30:32) | HM25-29 (6) | 19:43 | |
| Road to Hope 10K | 3Nov07 | Shawn Vording | Hamilton | 44:05 (44:02) | LM20-29 (10) | 21:14 | |
| Halloween Haunting 10K | 28Oct07 | Shawn Vording | Hamilton | 42:28 | M29 | 20:29 | |
| Zoo Run 10K | 13Oct07 | Shawn Vording | Hamilton | 42:47.0 (42:41.9) | Men 25 - 29 (11) | 20:36 | |
| Downtown Dash 10K | 19Jul07 | Shawn Vording | Hamilton | 45:15 | LM25-29 (5) | 21:49 | |