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  Race Date Name City Time Category Place Road Warrior
Points		 Performance
Rating
(equivalent 5K)
  
 Around the Bay  24Mar13 Roula Dongas  Toronto 2:59:53.6 (2:59:05.0)   F40-44 (218) 26:50
 Toronto Women's 5k  27Oct12 Roula Dongas  Toronto 25:04.2 (25:01.4)   F40-44 (6)725:01
 Scotiabank Half  14Oct12 Roula Dongas  Toronto 2:02:01.5 (2:01:38.3)   F40-44 (115) 26:25
 Sporting Life 10K  13May12 Roula Dongas  Toronto 41:20 (40:52)   SF40-44 (4) 19:43
 Yonge St. 10K  22Apr12 Roula Dongas  Toronto 1:00:22.1 (0:59:25.9)   F40-44 (114) 28:36
 Around the Bay  25Mar12 Roula Dongas  Toronto 3:55:44.7 (3:53:19.0)   F40-44 (456) 35:12
 Chilly Half  4Mar12 Roula Dongas  Toronto 2:15:20.0 (2:13:43.4)   F40-44 (174) 29:02
 Boxing Day 10 Miler  26Dec11 Roula Dongas  toronto 1:26:13 (1:26:06)   SF40-44 (7) 24:59
 Santa 5K Run  10Dec11 Roula Dongas  Toronto 23:58.6 (23:49.3)   F40-44 (2)723:49
 Tannenbaum 10K  4Dec11 Roula Dongas   50:29 (50:25)   SF41+ (2) 24:18
 Hannukah Hustle 10K  20Nov11 Roula Dongas  Toronto 51:57.5 (51:45.6)   F40-44 (3)824:56
 Casablanca Classic  12Nov11 Roula Dongas  Toronto 39:31.8 (39:29.7)   Women 40 - 44 (8)224:06
 Road 2 Hope Marathon  6Nov11 Roula Dongas  Toronto 4:05:15 (4:05:15)   MF40-44 (19)1325:48
 Toronto Women's 8k  29Oct11 Roula Dongas  Toronto 38:34.2 (38:32.1)   Women 40 - 44 (6)1423:31
 Niagara Falls Half  23Oct11 Roula Dongas  Toronto 1:53:06.4 (1:52:51.9)   Women 40-44 (24) 24:32
 Powerbar 10K  22Oct11 Roula Dongas  Toronto 48:49.0   F40-44 723:32
 Scotiabank Marathon  16Oct11 Roula Dongas  TORONTO 4:19:03.5 (4:17:17.6)   W40-44 (87) 27:06
 Island Girl Half  25Sep11 Roula Dongas  Toronto 1:52:38   H40-44 (6)2124:29
 ZooRun 10K  24Sep11 Roula Dongas  Toronto 50:12.8 (50:06.4)   Women 40 - 44 (8) 24:09
 Zoo Run 5K  24Sep11 Roula Dongas  Toronto 24:57.5 (24:52.3)   Women 40 - 44 (6) 24:52
 Grapes Half Marathon  18Sep11 Roula Dongas  TORONTO 1:54:14.4 (1:54:05.4)   Women 40 - 44 (12)724:47
 Toronto 5K  17Sep11 Roula Dongas  Toronto 23:46.3   Women Master (3) 23:46
 Lighthouse Fun Run  13Sep11 Roula Dongas   51:31   F  24:49
 Wasaga Beach Half  11Sep11 Roula Dongas  Toronto 2:06:51.3 (2:06:44.6)   Women 40-44 (10) 27:31
 Energizer Night 10k  10Sep11 Roula Dongas  toronto 50:01.1 (50:01.1)   Women 40-49 (8) 24:06
 Burlington Waterfront 8K  10Sep11 Roula Dongas  Toronto 42:54.1 (42:48.4)   Female 40-44 (3)426:07
 Burlington Waterfront 5K  10Sep11 Roula Dongas  Toronto 23:59.2 (23:59.2)   Female 40-44 (3) 23:59
 Waterfront Double Crown  10Sep11 Roula Dongas  Toronto 1:06:55.0   Female 40-44 (3)  
 Midsummer Run 30K  20Aug11 Roula Dongas  Toronto 2:44:40.7 (2:44:25.7)   Women 40-49 (23) 24:37
 Sunset Shuffle 6K  18Aug11 Roula Dongas   28:08   W40-49 (3)1023:14
 Acura Ten-Miler  14Aug11 Roula Dongas  Toronto 1:23:07.2 (1:22:58.2)   Women 40-44 (18) 24:05
 Beamsville Bench 5k  13Aug11 Roula Dongas  Toronto 24:21.5 (24:18.3)   Female 40-44 (4)524:18
 Dirty Girls 30K  6Aug11 Roula Dongas  Toronto 4:19:17   LF40-49 (13) * 39:18
 Whitby 5000  24Jul11 Roula Dongas  Toronto 22:41   F40-49 (1)522:41
 Hoedown 10K  23Jul11 Roula Dongas  Toronto 51:48.3 (51:48.3)   F40-44 (1)924:58
 Twenty Valley Half  17Jul11 Roula Dongas  Toronto 2:05:26.3 (2:05:22.5)   Women 40 - 44 (2)1227:14
 Twenty Valley 10K  16Jul11 Roula Dongas  Toronto 55:36.3 (55:30.1)   Women 40 - 44 (4)426:43
 Downtown Dash 10K  14Jul11 Roula Dongas  Toronto 49:46.9 (49:44.6)   Female 40-44 (1)1123:58
 Pride and Remembrance 5K  2Jul11 Roula Dongas  Toronto 24:00.4 (23:55.0)   Women 40-44 (7) 23:55
 Roseland Law Chambers Can  1Jul11 Roula Dongas  Toronto 23:57.0 (23:52.2)   F40-44 (3)823:52
 Angus Glen 5 Miler  30Jun11 Roula Dongas  Toronto (42:28.0)   Women 40 - 49 (8)625:45
 Peach Bud 10K  28Jun11 Roula Dongas  Toronto 51:03.6 (50:57.2)   Women 40 - 44 (7)424:33
 Huntington Disease 10K  26Jun11 Roula Dongas   52:43   F (14)1025:24
 Niagara Ultra Marathon  18Jun11 Roula Dongas  Toronto 4:23:47 (4:23:33)   MF40-44 (2)  
 Toronto Challenge 5K  12Jun11 Roula Dongas   22:49   F40-49 (6)822:49
 Bread Honey 15K  5Jun11 Roula Dongas  TORONTO 1:19:59.2 (1:19:52.5)   Women 40 - 44 (9)424:59
 Ottawa Marathon  29May11 Roula Dongas  toronto 4:10:14.7 (4:09:06.3)   F40-44 (73) 26:13
 WIN Half Marathon  22May11 Roula Dongas  toronto 1:54:33 (1:54:20)   HF40-49 (18)2124:51
 Toronto Marathon  15May11 Roula Dongas  TORONTO 4:33:01.6 (4:32:38.4)   W40-44 (43)1028:47
 Mercedes-Benz 10K  8May11 Roula Dongas  Toronto 49:28.3 (49:24.5)   Women 40 - 44 (9)1523:49
 Sporting Life 10K  1May11 Roula Dongas  TORONTO 49:20.0 (49:05.0)   F40-44 (71) 23:40
 Run for the Diamond  23Apr11 Roula Dongas  TORONTO 2:06:27.4   Women 40 - 49 (22) 27:28
 Angus Glen 11K  10Apr11 Roula Dongas  toronto (59:10.2)   Women 40 - 49 (8)  
 Spring Run-Off 8K  2Apr11 Roula Dongas  TORONTO 41:52.7 (41:21.2)   Women 40 - 44 (13) 25:14
 Around the Bay  27Mar11 Roula Dongas  toronto 2:47:18.9 (2:46:57.5)   F40-44 (98) 25:00
 Chilly Half  6Mar11 Roula Dongas  TORONTO 1:55:36.5 (1:55:12.8)   Women 4044 (44)1425:02
 Grimsby Half Marathon  27Feb11 Roula Dongas  TORONTO 1:57:19.6 (1:57:11.4)   Women 4044 (10)1125:28
 Robbie Burns 8K  23Jan11 Roula Dongas  Toronto 41:17 (41:03)   SF40-44 (14)225:03
 Tannenbaum 10K  12Dec10 Roula Dongas  Toronto 52:45   F-MAST (2) 25:25
 Hannukah Hustle 10K  21Nov10 Roula Dongas   52:33.7   F40-44 (1)1925:19
 Island 10K  21Aug10 Roula Dongas  Toronto 54:45 (54:41)   SF40-44 (12)726:20
 Midsummer Run 30K  21Aug10 Roula Dongas  TORONTO 3:33:11.1 (3:32:53.7)   Women 40 - 49 (78) 32:01
 Beamsville Bench 5k  14Aug10 Roula Dongas  Toronto 24:44.2 (24:38.3)   Women 40 - 44 (9)1924:38
 Dirty Girls 30K  7Aug10 Roula Dongas  Toronto 3:49:55   LF40-49 (7) * 34:40
 Acura Ten-Miler Nissan  11Jul10 Roula Dongas  TORONTO 1:23:44.9 (1:23:37.1)   Women 4044 (11) 24:16
 Angus Glen 5 Miler  1Jul10 Roula Dongas  toronto (39:49.0)   Women 40 - 49 (3)1824:09
 Peach Bud 10K  29Jun10 Roula Dongas  Toronto 49:36.5 (49:34.9)   Women 40 - 44 (9)1823:54
 Niagara Ultra Marathon  19Jun10 Roula Dongas  Toronto ON 4:20:56 (4:20:52)   MF40-49 (7)  
 Wine Country Half  12Jun10 Roula Dongas  TORONTO 1:55:15.3   Women 40 - 44 (2)  
 Bread Honey 15K  6Jun10 Roula Dongas  TORONTO 1:17:35.9 (1:16:08.6)   Women 40 - 44 (7)1723:50
 Toronto Women's Half Mara  30May10 Roula Dongas  TORONTO 1:55:00.5 (1:54:55.3)   Women 40 - 44 (26)1524:58
 WIN Marathon  23May10 Roula Dongas  Toronto 4:10:52 (4:10:45)   MF40-49 (6)4426:24
 Mississauga 10K  15May10 Roula Dongas  Toronto 49:09.3 (49:01.1)   F40-44 (1) 23:38
 Sporting Life 10K  2May10 Roula Dongas  TORONTO 50:25.2 (49:43.6)   F40-44 (83) 23:58
 Mercedes-Benz 10K  25Apr10 Roula Dongas  Toronto 51:17.7 (51:10.8)   Women 40 - 44 (10)424:40
 Angus 10Mile  11Apr10 Roula Dongas  toronto (1:27:49.9)   Women 40 - 49 (15)1525:28
 Spring Run-Off 8K  3Apr10 Roula Dongas  TORONTO 44:48.5 (44:31.5)   Women 35 - 39 (31) 27:09
 Around the Bay  28Mar10 Roula Dongas  toronto 3:00:08.8 (2:59:44.4)   F35-39 (189) 26:56
 Chilly Half  7Mar10 Roula Dongas  toronto 2:07:39 (2:07:19)   HF35-39 (100)427:39
 Robbie Burns 8K  24Jan10 Roula Dongas  Toronto 45:21 (44:57)   SF35-39 (22)227:25
 Angus Glen Half Marathon  1Nov09 Loula Dongas  Toronto 2:02:21.5 (2:02:18.6)   Women 3539 (28)226:34
 Toronto Marathon  18Oct09 Roula Dongas  TORONTO 4:19:33.9 (4:19:05.9)   W35-39 (52)227:18
 Scotiabank Marathon  27Sep09 Roula Dongas  TORONTO 4:32:14.4 (4:29:57.7)   W35-39 (97) 28:30
 Women's Half  19Sep09 Roula Dongas   1:51:29 (1:51:26)   F35-39 (12)224:13
 Oakville Half  7Sep09 Roula Dongas  Toronto 1:53:53.6 (1:50:59.8)   Women 3539 (12) 24:07
 Midsummer Run 30K  22Aug09 Roula Dongas  TORONTO 2:59:42.9 (2:59:36.0)   Women 30 - 39 (71) 26:55
 Acura Ten-Miler Nissan  19Jul09 Roula Dongas  TORONTO 1:25:21.6 (1:24:44.3)   Women 35 - 39 (21) 24:35
 Mississauga 10K  9May09 Roula Dongas  Toronto 50:34.1 (50:26.1)   F35-39 (3) 24:18
 Sporting Life 10K  3May09 Roula Dongas  TORONTO 49:52.8 (49:40.2)   F35-39 (91) 23:56
 Spring Run-Off 8K  4Apr09 Roula Dongas  TORONTO 45:11.0 (43:42.2)   Women 35 - 39 (28) 26:39
  
* - indicates results not being used to calculate this runner's overall rating
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