| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Around the Bay | 24Mar13 | Penny Nowak | Trenton | 3:24:24.4 (3:18:32.7) | F30-34 (311) | 29:49 | |
| PEC Half | 14Oct12 | Penny Nowak | Quinte West | 2:23:31.8 (2:22:32.4) | F30-39 (90) | 30:57 | |
| ZooRun 10K | 22Sep12 | Penny Nowak | Trenton | 1:15:52.8 (1:05:29.1) | F30-34 (163) | 31:29 | |
| Wellington Womens 10.55 | 2Jun12 | Penny Nowak | Trenton | 1:04:59.3 (1:04:51.5) | 29:28 | ||
| Dairy Capital 5K | 27May12 | Penny Nowak | London | 29:26 | SF30-39 (13) | 29:26 | |
| Ottawa 10K | 28May11 | Penny Black | Pembroke | 1:06:11.8 (1:02:04.7) | F30-34 (357) | 29:51 | |
| Ottawa Fall Half Marathon | 10Oct10 | Penny Black | Pembroke | 2:22:52 (2:22:24) | Women 30-34 (23) | 30:55 | |
| Dairy Capital 5K | 30May10 | Penny Black | Pembroke | 30:19 | F20-29 (14) | 30:19 | |
| Mudpuppy 5K | 6May07 | Penny Black | 27:55 | SF25-29 (3) | 27:55 | ||
| Downtown Dash 10K | 20Jul06 | Penny Black | Kitchener | 58:59 | LF25-29 (13) | 28:23 | |
| Hog Jog 5K | 21Jun06 | Penny Black | Kitchener | 30:33 | SF19+ (13) | 30:33 | |
| Moon in June 5K | 17Jun06 | Penny Black | Kitchener | 29:19 (29:19) | SF25-29 (4) | 29:19 | |
| Dairy Capital 5K | 28May06 | Penny Black | Kitchener | 29:52 | F20-29 (8) | 29:52 | |
| Mudpuppy 5K | 7May06 | Penny Black | Cambridge | 30:57 | F25-29 (6) | 30:57 | |