| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Scotiabank Half | 14Oct12 | Paula Van Nostrand | Toronto | 2:09:05.3 (2:00:17.0) | F45-49 (115) | 26:08 | |
| Victoria's Duathlon | 21May12 | Paula Van Nostrand | Toronto | 1:41:14.4 | F45-49 (3) | ||
| Chilly Half | 4Mar12 | Paula Van Nostrand | Toronto | 1:58:31.7 (1:57:12.9) | F45-49 (89) | 25:28 | |
| Angus Glen 10K | 7Nov10 | Paula Van Nostrand | Toronto | 51:33.3 (51:22.1) | Women 40 - 44 (5) | 2 | 24:45 |
| Victoria's Duathlon | 24May10 | Paula Van Nostrand | TORONTO | 1:36:45 | W40-44 (7) | ||
| Angus Glen 10K | 1Nov09 | Paula Van Nostrand | Toronto | 1:12:11.7 (1:11:12.4) | Women 40 - 44 (61) | 2 | 34:12 |
| Scotiabank Half | 27Sep09 | Paula Van Nostrand | TORONTO | 2:03:12.6 (1:59:01.6) | W40-44 (126) | 25:51 | |
| Guelph Lake II Sprint Tri | 5Sep09 | Paula Van Nostrand | TORONTO | 1:45:43 | W40-44 (2) | ||
| Mississauga Half Marathon | 10May09 | Paula Van Nostrand | Toronto | 1:52:50.2 (1:49:17.4) | F40-44 (51) | 23:45 | |
| Sporting Life 10K | 3May09 | Paula Van Nostrand | TORONTO | 57:21.5 (48:37.1) | F40-44 (63) | 23:26 | |
| Ironman Muskoka 70.3 | 14Sep08 | Paula Van Nostrand | TORONTO | 05:40:34 | (8) | ||
| Guelph Lake II Sprint Tri | 30Aug08 | Paula Van Nostrand | TORONTO | 1:41:24 | W40-44 (2) | ||
| Orillia Sprint Triathlon | 17Aug08 | Paula Van Nostrand | TORONTO | 1:47:46 | (1) | ||
| Muskoka Triathlon | 15Jun08 | Paula Van Nostrand | TORONTO | 3:55:48 | 40 W40-44 (10) | ||
| Milton Triathlon | 1Jun08 | Paula Van Nostrand | TORONTO | 1:48:25 | W40-44 (1) | ||
| ING Ottawa Half Marathon | 25May08 | Paula Van Nostrand | Toronto | 2:01:56.0 (1:56:48.2) | F40-44 (144) | 25:23 | |
| Victoria's Duathlon | 19May08 | Paula Van Nostrand | TORONTO | 1:24:49 | W40-44 (1) | ||
| Mississauga Half Marathon | 11May08 | Paula Van Nostrand | Toronto | 1:55:30.1 (1:52:45.5) | Women 40 - 44 (69) | 24:30 | |
| Sporting Life 10K | 4May08 | Paula Van Nostrand | TORONTO | 49:22.7 (47:02.2) | Women 40 - 44 (40) | 22:41 | |
| Angus Glen 10K | 4Nov07 | Paula Van Nostrand | Toronto | 50:22.1 (49:53.0) | Women 40 - 44 (8) | 24:03 | |
| Mississauga Half Marathon | 13May07 | Paula Van Nostrand | Toronto | 1:39:55.8 (1:38:35.9) | Women 40 - 44 (14) | 21:27 | |