| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Cambridge Times 5K | 29May11 | James Phels | 21:19 (21:19) | LM40-49 (5) | 21:19 | ||
| Mississauga Half Marathon | 15May11 | James Phelps | Guelph | 1:38:38.3 (1:38:11.1) | M45-49 (29) | 21:22 | |
| Chilly Half | 6Mar11 | James Phelps | GUELPH | 1:45:04.8 (1:43:50.9) | Men 4549 (38) | 22:35 | |
| Dedication Dash 5K | 16Jan11 | James Phelps | 22:00.5 | M40-49 (2) | 22:00 | ||
| Road 2 Hope Marathon | 7Nov10 | James Phelps | Guelph | 3:54:19 (3:53:47) | MM45-49 (104) | 24:33 | |
| Guelph Thanksgiving 5K | 11Oct10 | James Phelps | 21:13.0 | M40-49 | 21:13 | ||
| Cambridge Times 5K | 30May10 | James Phelps | 20:56 (20:56) | LM40-49 (2) | 20:56 | ||
| Waterloo Marathon | 25Apr10 | James Phelps | Guelph | 4:03:05.4 (4:02:52.9) | Men 40 - 49 (28) | 25:32 | |
| Road to Hope Half | 1Nov09 | James Phelps | Guelph | 1:37:14 (1:37:07) | HM45-49 (16) | 21:08 | |
| Downtown Dash 5K | 16Jul09 | James Phelps | Guelph | 21:01 | SM45-49 (5) | 21:01 | |
| Waterloo Classic 10K | 21Jun09 | James Phelps | Guelph | 48:18 (47:33) | LM45-49 (16) | 22:55 | |
| Billy Taylor 15k | 26Apr09 | James Phelps | Guelph | 1:10:15 | M40-49 (11) | 22:00 | |
| Road to Hope Half | 2Nov08 | James Phelps | Guelph | 1:41:54 (1:41:47) | HM45-49 (23) | 22:08 | |
| Paris Grand Half | 12Nov06 | James Phelps | Guelph | 1:55:40 | M40-49 (37) | 25:08 | |
| Guelph Thanksgiving 5K | 9Oct06 | James Phelps | Guelph | 21:40 | SM40-49 (9) | 21:40 | |
| Run for Choices 5K | 11Jun06 | James Phelps | Guelph | 22:08.6 | M44 (2) | 22:09 | |
| Cambridge Times 5K | 28May06 | James Phelps | Guelph | 21:56.6 | 21:57 | ||
| Billy Taylor 15k | 30Apr06 | James Phelps | Guelph | 76:05.0 | M45-49 (12) | 23:49 | |
| Guelph Thanksgiving 5K | 10Oct05 | James Phelps | Guelph | 21:52 | M40-44 (9) | 21:52 | |
| Highland Games 10K | 14Aug05 | James Phelps | Guelph | 44:39.2 | M40-44 (5) | 21:32 | |
| Run for Choices 5K | 12Jun05 | James Phelps | Guelph | 21:26.7 | M40-44 (2) | 21:27 | |
| Billy Taylor 15k | 24Apr05 | James Phelps | Guelph | 69:42.0 | M40-44 (4) | 21:50 | |
| Billy Taylor 15k | 25Apr04 | James Phelps | Guelph | 1:15:45.6 | M40-44 (7) | 23:43 | |