| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Toronto Marathon 5K | 6May12 | James Woods | TORONTO | 00:28:01 (00:27:03) | M40-44 (18) | 27:03 | |
| Run for the Toad 25K | 4Oct08 | James Woods | Toronto | 3:44:39 (3:35:26) | SM40+ (184) | ||
| ING Ottawa Marathon | 27May07 | James Woods | Toronto | 3:58:16.1 (3:56:46.8) | Men 40 - 44 (217) | 24:53 | |
| Bob Hartwell Half | 15Apr07 | James Woods | Toronto | 2:15:32 (2:14:56) | HM40-44 (36) | 29:18 | |
| Around the Bay | 25Mar07 | James Woods | Toronto | 2:43:41.3 (2:42:31.4) | Men 40 - 44 (255) | 24:20 | |
| Chilly Half | 4Mar07 | James Woods | Toronto | 1:48:07 (1:47:29) | HM40-44 (56) | 23:22 | |
| Paris Grand Half | 12Nov06 | James Woods | Toronto | 1:50:50 | M30-39 (22) | 24:05 | |
| Angus Glen Half | 5Nov06 | James Woods | Toronto | 2:14:25.0 (2:13:50.0) | Men 35 - 39 (56) | 29:04 | |
| Run for the Toad 25K | 30Sep06 | James Woods | Toronto | 2:44:34 (2:43:35) | SM<40 (48) | ||
| Wolfe Island 10K | 2Jul06 | James Woods | Toronto | 54:50.0 | Men 30 - 39 (20) | 26:24 | |
| Ottawa Marathon | 28May06 | James Woods | Toronto | 4:40:03.7 (4:37:02.3) | Men 35 - 39 (303) | 29:16 | |
| Around the Bay | 26Mar06 | James Woods | Toronto | 3:01:39.1 (2:58:09.8) | M35-39 (283) | 26:42 | |
| Chilly Half | 5Mar06 | James Woods | Toronto | 2:02:50 (2:00:42) | M35-39 (95) | 26:13 | |
| Scotiabank Half | 25Sep05 | James Woods | Toronto | 1:58:54.1 (1:57:42.1) | M35-39 (245) | 25:34 | |
| Toronto 5K Docks | 15Jul05 | James Woods | Toronto | 25:46.2 (0:25:24.1) | M35-39 (60) | 25:24 | |
| Nike RunTO 10K 50Min+ | 29May05 | James Woods | Toronto | 56:32.7 | M35-39 (247) | 27:13 | |
| Sporting Life 10K 1 Hour | 1May05 | James Woods | Toronto | 1:01:03.3 (0:58:30.4) | M35-39 (396) | 28:09 | |
| Toronto Half 2Hr+ | 17Oct04 | James Woods | Toronto | 2:05:17.8 (2:03:04.3) | M35-39 (271) | 26:44 | |