| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Downtown 5K | 6Apr12 | Shannon Regan | London | 25:23 | LF40-44 (8) | 25:23 | |
| Chilly Half | 4Mar12 | Shannon Regan | London | 1:36:35.0 (1:35:59.5) | F40-44 (4) | 20:54 | |
| Halloween Haunting 10K | 30Oct11 | Shannon Regan | London | 44:32 (44:28) | LF40-44 (3) | 21:27 | |
| Springbank Half | 11Sep11 | Shannon Regan | London | 1:32:43 (1:32:37) | HF40-44 (1) | 20:10 | |
| Rock the Road 10K | 21Aug11 | Shannon Regan | London | 42:38.1 (42:31.7) | Female 40-49 (1) | 20:31 | |
| Summer Night 5K | 15Jul11 | Shannon Regan | London | 20:59 | SF40-44 (2) | 20:59 | |
| Go the Distance 8K | 18Jun11 | Shannon Regan | London | 34:54 | LF40-44 (2) | 21:18 | |
| London Downtown 5K | 22Apr11 | Shannon Regan | London | 21:52 | LF40-44 (4) | 21:52 | |
| Around the Bay | 27Mar11 | Shannon Regan | London | 2:22:04.0 (2:21:16.6) | F40-44 (15) | 21:08 | |
| Chilly Half | 6Mar11 | Shannon Regan | LONDON | 1:31:19.2 (1:31:17.4) | Women 4044 (3) | 19:53 | |
| Really Chilly RR | 27Feb11 | Shannon Regan | London | 43:14 | LF40-44 (1) | 20:51 | |
| Halloween Haunting 10K | 25Oct09 | Shannon Regan | London | 43:50 | F38 | 21:08 | |
| Springbank Half | 6Sep09 | Shannon Regan | London | 1:36:43 (1:36:37) | HF35-39 (2) | 21:02 | |
| South Huron 8K | 9Aug09 | Shannon Regan | London | 37:03 | F39 | 22:37 | |
| Summer Night 5K | 17Jul09 | Shannon Regan | London | 21:22 | SF35-39 (2) | 21:22 | |
| Go the Distance 8K | 28Jun09 | Shannon Regan | 36:45 | F38 | 22:26 | ||
| Spring Run Off 10K | 25Apr09 | Shannon Regan | London | 46:43 | F38 | 22:32 | |
| London Downtown 5K | 10Apr09 | Shannon Regan | London | 21:44 | LF35-39 (1) | 21:44 | |
| Around the Bay | 29Mar09 | Shannon Regan | London | 2:22:59.0 (2:22:38.5) | F35-39 (13) | 21:21 | |
| Halloween Haunting 10K | 26Oct08 | Shannon Regan | London | 47:04 | F38 | 22:42 | |
| Springbank Half | 7Sep08 | Shannon Regan | London | 1:44:10 | 38F | 22:39 | |
| Reach the Beach 5K | 15Aug08 | Shannon Regan | London ONT | 31:44.6 | F30-39 (17) | 31:45 | |
| South Huron 8K | 10Aug08 | Shannon Regan | London | 38:34 | F38 | 23:32 | |
| Summer Night 5K | 18Jul08 | Shannon Regan | London | 24:30 | SF35-39 (3) | 24:30 | |
| Go the Distance 8K | 29Jun08 | Shannon Regan | London | 38:57 | F37 | 23:46 | |
| Spring Run Off 10K | 26Apr08 | Shannon Regan | London | 51:32 | F37 | 24:50 | |
| Around the Bay | 30Mar08 | Shannon Regan | London | 2:24:31.4 (2:24:04.5) | Women 35 - 39 (13) | 21:34 | |
| London Downtown 5K | 21Mar08 | Shannon Regan | London | 32:40 | LF35-39 (22) | 32:40 | |
| Summer Night 5K | 20Jul07 | Shannon Regan | London | 28:38 | F36 (7) | 28:38 | |
| Go the Distance 8K | 24Jun07 | Shannon Regan | London | 41:00 | F36 (2) | 25:01 | |
| Spring Run Off 10K | 28Apr07 | Shannon Regan | London | 46:48 | F36 (2) | 22:34 | |
| London Downtown 5K | 6Apr07 | Shannon Regan | London | 34:24 | LF35-39 (20) | 34:24 | |
| Around the Bay | 25Mar07 | Shannon Regan | London | 2:23:20.3 (2:23:07.6) | Women 35 - 39 (24) | 21:25 | |
| Detroit Marathon | 29Oct06 | Shannon Regan | London Ont | 3:42:45 (3:41:02) | 23:11 | ||
| Summer Night 5K | 21Jul06 | Shannon Regan | London | 34:01 | F35 (9) | 34:01 | |
| Mississauga Marathon | 14May06 | Shannon Regan | London | 3:41:14.0 (3:35:45.9) | Women 35 - 39 (8) | 22:37 | |
| London Downtown 5K | 14Apr06 | Shannon Regan | London | 34:51 | F35-39 (34) | 34:51 | |
| Run for Retina Half | 9Apr06 | Shannon Regan | London | 1:51:00.8 (1:50:39.5) | Women 30 - 39 (6) | 24:03 | |
| Around the Bay | 26Mar06 | Shannon Regan | London | 2:36:19.0 (2:34:20.4) | F35-39 (58) | 23:06 | |
| Real Chilly 10K | 19Feb06 | Shannon Regan | London | 49:12 | F35-39 (4) | 23:43 | |
| GoodLife Run 5K | 6Nov05 | Shannon Regan | 23:56 | unknown (12) | 23:56 | ||
| Share the Power 10K | 26Jun05 | Shannon Regan | 1:03:11.2 | unknown (76) | 30:23 | ||
| Forest City 5k | 8May05 | Shannon Regan | London | 30:59.9 (0:30:50.6) | F30-34 (16) | 30:51 | |