| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Around the Bay | 24Mar13 | Rob Mcphail | Mississauga | 2:47:34.0 (2:46:08.3) | M55-59 (116) | 24:53 | |
| Boxing Day 10 Miler | 26Dec12 | Rob Mcphail | Mississauga | 1:24:00 (1:23:42) | SM55-59 (18) | 24:17 | |
| Road 2 Hope Marathon | 4Nov12 | Rob Mcphail | Mississauga | 3:47:00 (3:46:43) | MM55-59 (24) | 23:47 | |
| Chilly Half | 4Mar12 | Rob Mcphail | Mississauga | 1:50:23.2 (1:50:11.6) | M55-59 (33) | 23:57 | |
| Boxing Day 10 Miler | 26Dec11 | Rob Mcphail | Mississauga | 1:24:04 (1:23:56) | SM55-59 (22) | 24:21 | |
| Casablanca Classic | 12Nov11 | Rob Mcphail | Mississauga | 39:25.0 (39:09.0) | Men 55 - 59 (20) | 2 | 23:53 |
| Road to Hope Half | 6Nov11 | Rob Mcphail | Mississauga | 1:51:18 (1:50:41) | HM55-59 (33) | 7 | 24:03 |
| Around the Bay | 27Mar11 | Rob Mcphail | Mississauga | 2:56:58.9 (2:50:56.7) | M55-59 (132) | 25:36 | |
| Grimsby Half Marathon | 27Feb11 | Rob Mcphail | MISSISSAUGA | 1:59:15.1 (1:58:57.4) | Men 5559 (23) | 7 | 25:50 |
| Boxing Day 10 Mile Run | 26Dec10 | Rob Mcphail | Mississauga | 1:20:59 (1:20:51) | SM55-59 (23) | 23:28 | |
| Ironman Muskoka 70.3 | 12Sep10 | Rob Mcphail | MISSISSAUGA | 6:02:08 | M55-59 (12) | ||
| Chilly Half | 7Mar10 | Rob Mcphail | Mississauga | 1:40:44 (1:40:35) | HM55-59 (10) | 4 | 21:53 |
| Boxing Day 10 Mile Run | 26Dec09 | Rob Mcphail | Mississauga | 1:18:28 (1:18:01) | SM55-59 (12) | 22:40 | |
| Bread Honey 15K | 7Jun09 | Rob Mcphail | MISSISSAUGA | 1:11:11.1 (1:11:01.0) | Men 50 - 54 (10) | 10 | 22:15 |
| Around the Bay | 29Mar09 | Rob Mcphail | Mississauga | 2:33:25.0 (2:32:41.5) | M50-54 (99) | 22:51 | |
| Chilly Half | 1Mar09 | Rob Mcphail | Mississauga | 1:45:53 (1:45:12) | HM50-54 (40) | 22:53 | |
| Cruise 5K | 1Feb09 | Robert Mcphail | MISSISSAUGA | 22:32.8 | Men 50 (11) | 22:33 | |
| Boxing Day 10 Mile Run | 26Dec08 | Rob Mcphail | Mississauga | 1:20:10 (1:19:42) | SM50-54 (35) | 23:09 | |
| Ironman Muskoka 70.3 | 14Sep08 | Rob Mcphail | MISSISSAUGA | 06:35:32 | (59) | ||
| Midsummer Run 30K | 16Aug08 | Rob Mcphail | MISSISSAUGA | 2:29:31.1 (2:29:19.7) | Men 50 - 59 (12) | 22:21 | |
| Muskoka Triathlon | 15Jun08 | Rob Mcphail | MISSISSAUGA | 4:51:02 | 65 M50-54 (58) | ||
| Bread Honey 15K | 8Jun08 | Rob Mcphail | MISSISSAUGA | 1:17:00.4 (1:16:42.8) | Men 50 - 54 (13) | 24:00 | |
| Milton Triathlon | 1Jun08 | Rob Mcphail | MISSISSAUGA | 2:07:10 | M50-54 (33) | ||
| Mississauga Half Marathon | 11May08 | Rob Mcphail | Mississauga | 1:38:06.0 (1:37:17.6) | Men 50 - 54 (19) | 21:11 | |
| Around the Bay | 30Mar08 | Rob Mcphail | Mississauga | 2:33:04.8 (2:32:15.9) | Men 50 - 54 (95) | 22:47 | |
| Chilly Half | 2Mar08 | Rob Mcphail | Mississauga | 1:40:32 (1:40:17) | HM50-54 (22) | 21:49 | |
| Toronto Ten-Miler Nissan | 15Jul07 | Rob Mcphail | Mississauga | 1:14:41.3 (1:14:05.2) | Men 50 - 54 (22) | 21:32 | |
| Niagara Ultra 50K | 23Jun07 | Rob Mcphail | Mississauga Ontario | 4:31:47 | M50-99 (8) | 23:58 | |
| Bread Honey 15K | 3Jun07 | Rob Mcphail | Mississauga | 1:10:00.6 (1:09:52.8) | Men 50 - 54 (10) | 21:54 | |
| Mississauga Half Marathon | 13May07 | Rob Mcphail | Mississauga | 1:37:07.9 (1:36:15.7) | Men 50 - 54 (16) | 20:57 | |
| Around the Bay | 25Mar07 | Rob Mcphail | Mississauga | 2:31:24.3 (2:31:08.9) | Men 50 - 54 (87) | 22:37 | |
| Chilly Half | 4Mar07 | Rob Mcphail | Mississauga | 1:39:01 (1:38:53) | HM50-54 (18) | 21:31 | |
| Run in the Sun 10K | 16Feb07 | Robert Mcphail | Mississagua | 46:19.6 | Men 50 - 59 (3) | 22:20 | |
| Run in the Sun 5K | 12Feb07 | Robert Mcphail | Mississagua | 22:19.2 | Men 50 - 59 (5) | 22:19 | |
| Boxing Day 10 Miler | 26Dec06 | Rob Mcphail | Mississauga | 1:17:58 (1:17:25) | LM50-54 (26) | 22:29 | |
| Angus Glen Half | 5Nov06 | Rob Mcphail | Mississauga | 1:40:33.9 (1:40:33.4) | Men 50 - 54 (7) | 21:53 | |
| Zoo Run 10K | 14Oct06 | Rob Mcphail | Mississauga | 45:56.2 (0:45:47.1) | Men 50 - 54 (5) | 22:05 | |
| Scotiabank Half | 24Sep06 | Rob Mcphail | Mississauga | 1:37:59.4 (1:37:19.5) | Men 50 - 54 (15) | 21:11 | |
| Waterfront Trail 5K | 9Sep06 | Rob Mcphail | Mississauga | 21:34 | SM50-54 (1) | 21:34 | |
| Midsummer Night's Run 30K | 19Aug06 | Rob Mcphail | Mississauga | 2:36:25.0 (2:36:05.7) | Men 50 - 59 (7) | 23:22 | |
| Bread Honey 15K | 4Jun06 | Rob Mcphail | Mississauga | 1:08:43.5 (1:07:47.7) | Men 50 - 54 (10) | 21:15 | |
| Mississauga Marathon | 14May06 | Rob Mcphail | Mississauga | 3:34:33.8 (3:33:14.5) | Men 50 - 54 (22) | 22:21 | |
| Around the Bay | 26Mar06 | Rob Mcphail | Mississauga | 2:29:02.8 (2:28:45.6) | M50-54 (53) | 22:16 | |
| Chilly Half | 5Mar06 | Rob Mcphail | Mississauga | 1:44:08 (1:43:45) | M50-54 (28) | 22:34 | |
| Run for Can Toronto 10K | 1Jul05 | Rob Mcphail | Mississauga | 1:11:07.6 (1:10:07.4) | M50-54 (38) | 33:41 | |
| Bread Honey 15K | 5Jun05 | Rob Mcphail | Mississauga | 1:12:51 | M50-54 (10) | 22:49 | |
| Mississauga Marathon | 15May05 | Rob Mcphail | Mississauga | 3:46:39.9 (3:42:55.8) | M50-54 (39) | 23:23 | |
| Around the Bay | 20Mar05 | Robert B Mcphail | Mississauga | 2:33:54.6 (2:33:16.4) | M50-54 (78) | 22:56 | |
| Scotiabank Half | 26Sep04 | Rob Mcphail | Mississauga | 1:43:23.5 (1:43:18.2) | M50-54 (34) | 22:28 | |