| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Toronto Half Marathon | 5May13 | Allan Goodman | Thornhill | 1:36:14.4 (1:35:41.9) | M45-49 (21) | 20:50 | |
| Spring Run-Off 8K | 6Apr13 | Allan Goodman | Vaughan | 35:49.3 | M45-49 (11) | 21:52 | |
| Good Friday 10Mile | 29Mar13 | Allan Goodman | Thornhill | 1:17:00 | LM40-49 (14) | 22:22 | |
| Scotiabank Marathon | 14Oct12 | Allan Goodman | Thornhill | 3:49:38.9 (3:43:52.5) | M45-49 (92) | 23:29 | |
| MEC Summer 10K Toronto | 28Jul12 | Allan Goodman | 44:36 | 21:31 | |||
| Rebecca Run for SMA | 7Jul12 | Allan Goodman | 21:02 (20:58) | SM45-49 (3) | 20:58 | ||
| Yonge St. 10K | 22Apr12 | Allan Goodman | Thornhill | 0:43:21.0 (0:43:05.3) | M45-49 (37) | 20:47 | |
| Good Friday 10Mile | 6Apr12 | Allan Goodman | Thornhill | 1:14:14 | LM40-49 (16) | 21:35 | |
| Around the Bay | 25Mar12 | Allan Goodman | Thornhill | 2:27:21.3 (2:26:49.6) | M45-49 (121) | 21:58 | |
| Chilly Half | 4Mar12 | Allan Goodman | Thornhill | 1:40:07.5 (1:39:40.0) | M45-49 (60) | 21:41 | |
| Midsummer Run 30K | 20Aug11 | Allan Goodman | Thornhill | 2:28:40.1 (2:28:32.9) | Men 40-49 (32) | 22:14 | |
| Acura Ten-Miler | 14Aug11 | Allan Goodman | Thornhill | 1:12:23.5 (1:12:06.4) | Men 45-49 (18) | 20:58 | |
| Sporting Life 10K | 1May11 | Allan Goodman | THORNHILL | 42:14.1 (41:43.2) | M45-49 (38) | 20:07 | |
| Spring Run-Off 8K | 2Apr11 | Allan Goodman | THORNHILL | 40:20.1 (40:03.1) | Men 45 - 49 (32) | 24:26 | |
| Chilly Half | 6Mar11 | Allan Goodman | THORNHILL | 1:40:16.6 (1:39:45.2) | Men 4044 (51) | 21:42 | |
| Rat Race | 10Jun10 | Allan Goodman | 19:36 (19:22) | SMALE (27) | 19:22 | ||
| Good Friday 10Mile | 10Apr09 | Allan Goodman | Thornhill | 1:12:41 | LM40-49 (12) | 21:08 | |
| Around the Bay | 29Mar09 | Allan Goodman | Thornhill | 2:23:56.2 (2:23:38.2) | M40-44 (99) | 21:30 | |
| Chilly Half | 1Mar09 | Allan Goodman | Thornhill | 1:34:36 (1:34:20) | HM40-44 (29) | 20:32 | |
| Toronto Marathon | 19Oct08 | Allan Goodman | THORNHILL | 3:31:10.8 (3:30:40.5) | M40-44 (55) | 22:04 | |
| Oakville Half | 1Sep08 | Allan Goodman | Thornhill | 1:35:53.1 (1:35:43.3) | Men 40 - 44 (14) | 20:50 | |
| Midsummer Run 30K | 16Aug08 | Allan Goodman | THORNHILL | 2:22:45.0 (2:22:36.0) | Men 40 - 49 (14) | 21:20 | |
| Toronto Ten-Miler Nissan | 13Jul08 | Allan Goodman | THORNHILL | 1:12:42.2 (1:12:19.5) | Men 40 - 44 (24) | 21:02 | |
| Hbc Run Toronto | 1Jul08 | Allan Goodman | Thornhill | 43:29.9 (43:20.4) | Men 40 - 49 (21) | 20:54 | |
| Mississauga Half Marathon | 11May08 | Allan Goodman | Thornhill | 1:31:19.7 (1:31:06.7) | Men 40 - 44 (21) | 19:51 | |
| Spring Run-Off 8K | 5Apr08 | Allan Goodman | THORNHILL | 33:40.9 (33:36.1) | Men 40 - 44 (13) | 20:30 | |
| Around the Bay | 30Mar08 | Allan Goodman | Thornhill | 2:22:06.2 (2:21:03.4) | Men 40 - 44 (82) | 21:07 | |
| Oakville Half | 3Sep07 | Allan Goodman | Thornhill | 1:32:55.8 (1:32:36.9) | Men 40 - 44 (11) | 20:10 | |
| Rebecca Run 5K | 7Jul07 | Allan Goodman | Thornhill | 20:21 (20:21) | SM40-44 (3) | 20:21 | |
| Around the Bay | 25Mar07 | Allan Goodman | Thornhill | 2:24:33.8 (2:23:36.0) | Men 40 - 44 (117) | 21:29 | |
| Toronto Marathon | 15Oct06 | Allan Goodman | Thornhill | 3:18:39.9 (3:18:24.9) | Men 40 - 44 (28) | 20:46 | |
| Rebecca Run 5K | 8Jul06 | Allan Goodman | Thornhill | 20:12 | SM40-44 (2) | 20:12 | |
| Apotex Challenge 5K | 4Jun06 | Allan Goodman | Thornhill | 19:41 | 19:41 | ||
| ING Ottawa Half Marathon | 28May06 | Allan Goodman | Thornhill | 1:43:15 (1:42:28) | Men 40 - 44 | 22:17 | |
| Sporting Life 10K | 7May06 | Allan Goodman | Thornhill | 40:58.4 (0:40:34.7) | M40-44 (45) | 19:34 | |
| Chilly Half | 5Mar06 | Allan Goodman | Thornhill | 1:39:23 (1:39:06) | M35-39 (32) | 21:34 | |
| Rebecca Run 5K | 9Jul05 | Allan Goodman | Thornhill | 19:55 | M35-39 (2) | 19:55 | |
| Mississauga Half Marathon | 15May05 | Allan Goodman | Thornhill | 1:33:39.3 (1:33:34.2) | M35-39 (20) | 20:22 | |
| Sporting Life 10K | 1May05 | Allan Goodman | Thornhill | 42:24.5 (0:41:46.9) | M35-39 (58) | 20:09 | |
| Spring Run-Off 8K | 2Apr05 | Allan Goodman | Thornhill | 35:44.4 (0:35:22.5) | M35-39 (20) | 21:35 | |
| Toronto Marathon | 17Oct04 | Allan Goodman | Thornhill | 3:18:33.5 (3:18:21.0) | M35-39 (38) | 20:45 | |
| Around the Bay | 28Mar04 | Allan Goodman | Thornhill | 2:13:23.9 (2:12:54.6) | M35-39 (57) | 19:53 | |
| Longboat Toronto 10K | 7Sep03 | Allan Goodman | Thornhill | 44:16 | M35-39 (17) | 21:21 | |