| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Scotiabank Waterfront 5K | 26Sep10 | Heather Flood | TORONTO | 39:49.1 (33:24.3) | W30-34 (204) | 33:24 | |
| Toronto Women's 5K | 31May09 | Heather Flood | BRAMPTON | 35:47.3 (35:35.8) | Women 40 - 44 (21) | 18 | 35:36 |
| Run 4 Hope 5K | 26Apr09 | Heather Flood | Brampton | 35:26 (35:26) | SF40-49 (8) | 35:26 | |
| Mississauga 5K | 10May08 | Heather Flood | BRAMPTON | 36:51.5 (35:28.8) | Women 40 - 44 (49) | 35:29 | |
| Run 4 Hope 5K | 13Apr08 | Heather Flood | Brampton | 34:25 (34:21) | SF40-49 (10) | 34:21 | |
| Against Racism 5K | 11Jun05 | Heather Flood | Brampton | 31:19 | F40-44 (11) | 31:19 | |