| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Orillia Sprint Triathlon | 21Aug11 | Thomas Bok | Markham | 1:44:03.5 | M30-34 (7) | ||
| Scotiabank Waterfront 5K | 26Sep10 | Thomas Bok | TORONTO | 18:28.2 (18:27.1) | M30-34 (7) | 18:27 | |
| St. Patrick's 5K | 14Mar10 | Thomas Bok | Toronto | 19:06.9 (19:02.7) | Men 20 - 29 (11) | 19:03 | |
| Toronto Marathon 5K | 18Oct09 | Thomas Bok | MARKHAM | 17:53.2 (17:53.2) | M25-29 (3) | 17:53 | |
| Scotiabank Half | 27Sep09 | Thomas Bok | MARKHAM | 1:23:27.0 (1:23:27.0) | M25-29 (10) | 18:12 | |
| Guelph Lake I Triathlon | 21Jun09 | Thomas Bok | MARKHAM | 2:28:01 | M25-29 (7) | ||
| Owen Sound Tri | 4Aug08 | Thomas Bok | MARKHAM | 2:17:30 | M25-29 | ||
| Victoria's Duathlon | 19May08 | Thomas Bok | MARKHAM | 1:22:52 | M25-29 (13) | ||
| Toronto 5K Nissan | 15Jul07 | Thomas Bok | Scarborough | 17:53.0 (17:49.2) | Men 25 - 29 (1) | 17:49 | |
| Sporting Life 10K | 6May07 | Thomas Bok | Scarborough | 35:12.8 (35:08.8) | Men 25 - 29 (10) | 16:56 | |
| Legacy 5K Run Markham | 29Apr07 | Thomas Bok | Scarborough | 17:14.7 (17:10.8) | Men 20 - 29 (2) | 17:11 | |
| Jordan 5k | 7Apr07 | Thomas Bok | Scarborough | 18:14.3 | M25-29 (7) | 18:14 | |
| St. Patrick's Day 5k Run | 11Mar07 | Thomas Bok | Toronto | 20:03.3 (19:12.9) | Men 20 - 29 (11) | 19:13 | |
| Achilles St Pats 5K Run | 12Mar06 | Thomas Bok | Toronto | 19:20.1 (0:19:15.0) | M20-24 (13) | 19:15 | |
| Scotiabank Half | 25Sep05 | Thomas Bok | Scarborough | 1:28:27.0 (1:28:27.0) | M25-29 (13) | 19:16 | |
| Toronto 5K Docks | 15Jul05 | Thomas Bok | Scarborough | 18:30.1 (0:18:30.1) | M25-29 (13) | 18:30 | |
| Nike RunTO 10K | 29May05 | Thomas Bok | Scarborough | 43:31.3 | M20-24 (43) | 20:59 | |
| Sporting Life 10K | 1May05 | Thomas Bok | Scarborough | 36:37.2 (0:36:28.2) | M20-24 (6) | 17:35 | |
| Legacy 5K Run Markham | 24Apr05 | Thomas Bok | Scarborough | 18:56.4 (0:18:50.3) | M20-24 (1) | 18:50 | |
| Spring Run-Off 8K | 2Apr05 | Thomas Bok | Scarborough | 31:59.2 (0:31:52.7) | M20-24 (4) | 19:27 | |